Bad breath from other persons may have annoyed you very often. This condition, known as Halitosis is of common occurrence in adults. Persistent unpleasant odor from breathing can arise from a number of internal disorders.
In most cases, the condition does not indicate any serious health threats but can be a cause of social embarrassment.
The person suffering from Halitosis becomes self- conscious and loses his/her self esteem. Poor oral and dental hygiene is primarily responsible for bad breath or Halitosis. The left out food particles and dead cells in the oral cavity provide ideal conditions for bacterial growth, thus contributing in releasing an unpleasant odor.
The odor results due to the breakdown of food particles into sulfur compounds.
Chronic bronchitis, diabetes, acidity, liver problem, diabetes, kidney problem and periodontal disease can cause bad breath. If you chew raw garlic regularly for health benefits, your breath may carry an unpleasant odor. Prolonged use of tobacco can also lead to bad breath.
Natural Remedies For Bad Breath
Bad breath or Halitosis can be cured completely with the help of maintaining proper oral hygiene and healthy food habits. You can follow simple natural bad breath remedies at home to get rid of this botheration.
Brush Properly And Floss Your Mouth After Taking Food
This is the most important step to prevent the bacterial growth. As a general rule, you should brush 2-3 times a day especially after the meals. Floss your mouth thoroughly after taking food any time of the day. This will reduce bad breath apart from maintaining the health of teeth and gums.
You can give a try with hydrogen peroxide solution in case your toothpaste is not effective. Flossing cleanses your teeth and gums and removes the hidden food particles. Use alcohol free oral rinses available in the pharmacies. Use a tongue cleaner to remove the dead cells from your tongue.
Drink Tea To Reduce Bad Breath
Drinking tea is one of the effective natural remedies for bad breath. Green tea and black tea contain high levels of polyphenols that prevent the growth of bacteria. They also deactivate bacterial action and reduce the production of sulfur compounds in the oral cavity. Sipping few cups of tea is advantageous in many respects but avoid adding too much sugar. Lemon tea can be the best option.
Zinc Deficiency May Cause Bad Breath
You may be suffering from zinc deficiency unknowingly. Try an oral rinse with high concentration of zinc ions. Zinc ions are very effective in preventing the synthesis of malodorous sulfur compounds in your oral cavity.
Apple Cider Vinegar Is An Effective Mouthwash
Use of apple cider vinegar as a mouthwash has been one of the proven natural remedies of bad breath that provides a long lasting solution. Add half tablespoon of apple cider vinegar in a glass of water and floss your mouth thoroughly, with this liquid. You can easily feel the difference.
Essential Oils Of Herbs Are Very Effective In Reducing Bad Breath
Essential oils of peppermint, tea tree and lemon are commonly used as natural bad breath remedies. Add a drop of tea tree oil on your toothbrush along with the toothpaste and brush your teeth thoroughly. Do not swallow tea tree oil, but spit it out after brushing. You can try a mouthwash containing more than one essential oil for better results.
Chew Fresh Herbs
Chewing fresh herbs is another effective natural remedy of bad breath. Chew a sprig of parsley or few leaves of basil to reduce this problem. Brushing with a twig of Neem will refresh your breath.
Remedy With Baking Soda
This is one of the simplest and fantastic natural remedies for bad breath providing an instant solution to the problem. Baking soda changes the pH level of the oral cavity and prevents the bacterial action.
Brush your teeth thoroughly with little baking soda. Clean your tongue with a pinch of baking soda to remove the smelly particles and dead cell layers. Floss your mouth thoroughly after brushing with baking soda.
Few Important Tips To Control Bad Breath
Chew 1-2 pieces of cloves, chewing gums or peppermint before stepping out.
You can chew aniseed and carom seeds often while at your workplace or in any social gathering. This will help to reduce the foul odor of your breath and improve your digestive function. If the unpleasant odor persists after following natural remedies, consult a physician to find out the cause.