Heartburn Home Remedies for Pregnant Women

Pregnancy is really a beautiful phase in every woman’s life. However, it is accompanied with several problems. One of the common problems during pregnancy is heartburn. There are several changes that take place in the body of women during pregnancy. Also, there is a change in hormones of a woman during pregnancy.

All these changes exert pressure on the stomach of a pregnant woman, which may pose several issues with respect to digestive health. Heartburn is the most common digestive disorder that is faced by many pregnant women throughout the pregnancy period; though more prominently in the third trimester.

Heartburn Home Remedies for Pregnant Women

The problem of heartburn occurs when the stomach acids move up into the esophagus, hence resulting in burning sensation in the stomach. This results in heartburn, which is also known as acidity. A pregnant woman should not take any medicine without the consultation of her doctor in order to avoid any kind of harmful impact on both the baby and the mother.

The best option to treat heartburn during pregnancy is through home remedies. 

Home remedies for heartburn, as discussed below, do not have side effects and help in treating heartburn successfully.

Heartburn Home Remedies For Pregnant Women

Eat Healthy Foods

The best way to treat heartburn naturally is to follow a healthy and nutritious diet. All kinds of spicy, acidic, and greasy foods should be eliminated from the diet. All these foods are not healthy for the pregnant women, and should be therefore avoided during pregnancy. Peppers, chocolates, caffeinated drinks, and citrus fruits are harmful during pregnancy period and should not be included in the diet of pregnant women.

Heartburn Home Remedies

Pregnant women ought to concentrate on eating healthy foods which should include fresh fruits, green vegetables, milk, fish, and nuts. The ingestion of these foods by the pregnant lady would aid in providing required nutrients to both baby and mother, while preventing indigestion related problems like heartburn.

Plan The Meals Properly

Staying hungry for a long period of time may cause heartburn or acidity. So, pregnant women should plan their meals in an appropriate manner. Eating five or six small meals during the day as against commonly consumed three big meals is a good way to keep away heartburn. Further, pregnant ladies should ensure not to lie down on bed immediately after having meals. There should be a gap of at least two hours between your meals and bed time, so as to avoid heartburn.

Go For A Regular Walk

One of the effectual home remedies for heartburn is to go for a walk daily for around twenty to thirty minutes after having meals.

Heartburn Home Remedies

This would help in facilitating the process of digestion, subsequently preventing heartburn.

Drink Lot Of Fluids

Drinking lot of fluids during the day, especially water, would help in speeding up the digestion process.

Heartburn Home Remedies

Drinking a mix of honey and warm milk is a very effective way to treat heartburn during pregnancy.

Sleep In A Right Position

It is quite important for pregnant ladies to sleep in a semi-propped up position with two or three pillows.

This would help in preventing the ladies to lie flat all through the night, subsequently avoiding the problem of heartburn.