Tips to Get rid of Forehead Lines

Are those deep forehead lines getting you down?   Are you sick and tired of trying product after product without any result? This is something you have to deal with as you age. How to get rid of forehead lines can be achieved if you know what ingredients to use.

The most common options you can choose to try to improve forehead lines are external treatments like facelift surgery, laser treatment or injections. However, the easy, simple most cost effective treatment is of course using an anti-aging, anti-wrinkle facial cream.

Tips to Get rid of Forehead Lines

The sun is a major cause of lines on forehead . In order to protect ourselves from the sun, we must use sunscreen religiously every time we step out in the sun so that no further damage is done.

Botox injection. With this treatment the botox is injected in your facial muscles. 

The muscles become partly paralyzed for a while giving the muscle a relaxed appearance and reduces the activity of the muscles. The lines and wrinkles become less obvious as a result of this treatment.

Chemical peels are another way on how to get rid of forehead lines. It involves the removal of the top layers of the skin to reveal new, younger, wrinkle free skin.

You also need to sleep well and have enough rest; when you sleep and rest well, your skin is revitalized. I also advise people to loosen up a bit, have some fun and take life one day at a time; stop worrying and frowning your face all the time. Just try to relax the muscles of your face; this helps in softening lines and wrinkles.

You should always include healthy foods in your diet. These foods should be rich in vitamins and minerals that can help you restore the lost nutrients. You should always include fruits and vegetables in your diet.

Active Manuka Honey is an effective agent in collagen and elastin production and likewise is an amazingly powerful antioxidant (fights free radicals that damage skin cells).Grapeseed Oil is another strong antioxidant and is particularly effective and gentle for facial skin.

In choosing the right skin care product, you have to use substances that are composed of natural ingredients. These ingredients can help you to achieve a better and healthier skin. For instance, you can use ingredients like avocado oil, active manuka honey Cynergy TK™, and Phytessence Wakame.

Beware of fake trials: these are trials that have been "sponsored" by the company making the product. All clinical trials and studies should be done by independent parties and companies. Learning how to get rid of lines can be quite easy when you know what to look for.Exercising your face muscles can get great results in reducing forehead lines. Once they begin to make their appearance, it takes a little while to get rid of them completely, but these exercises are very effective to reducing their extent.
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Natural Treatments to Prevent Cracked Lips

Why do our lips become chapped? The main reason that our lips become chapped is due to moisture loss. The lips are a very sensitive, thin layer of skin that is susceptible to the damages from the outside environment. The lips have a very thin layer of natural oil that protects it from injury. However, this layer of protection is easily removed, damaged or lacking which causes infection, cracking, bleeding or swelling. Chapped lips are very unappealing but can also be painful and tender if swollen or bleeding. The best way to reduce chapped lips is to restore moisture to the lips as quickly as possible. Keeping lip balms, and lip moisturizers on hand are ideal to eliminate chapped or dry lips. 

Natural Treatments to Prevent Cracked Lips

Here are some natural ways to keep your lips most and beautiful!
  • Oil based lip balms and lip creams are best to restore and hold moisture into the lips. Next time you buy Chap Stick make sure it has an oil base.
  • Cocoa butter, shea butter and ghee are all three natural butters that moisten the lips and revive them back to life. The skin easily absorbs these oils to rejuvenate dried cells.
  • Honey is a natural humectant, which allows the lips and skin to maintain moisture. It is a great antioxidant and will keep the lips from drying out.
  • Petroleum or beeswax lip balm can be applied to the lips to create a protectant layer that keeps moisture in and dryness out.
  • Use sunscreen. Excessive sun will remove the moisture from skin and lips. Wearing a lip balm or lipstick with sunscreen will reduce the moisture that is lost from the lips.
  • Mix cream of milk with a few drops of rose water and lime juice. This will exfoliate dead skin cells and moisturize the dryness of chapped lips.
  • Mix vegetable glycerin with vitamin E to nourish the lips and create a barrier against the environment.
  • Papaya is a natural exfoliant. Mash a ripe papaya into a paste and apply to the lips for 15 minutes. Rinse off the lips and apply a moisturizer.
  • Use a humidifier in your house. This keeps cold and dry air away during the winter months. It keeps the air moist, which will keep lips from drying out and becoming chapped.
  • Keep your body hydrated. By constantly replenishing the body with water and fluids, you can keep from becoming dehydrated, especially your lips.
  • Avoid irritants and allergens, which can cause an allergic reaction. Fragrances and dyes are normal causes of such irritation.
  • Nutritional deficiencies can be the cause of persistent chapped lips. A lack of vitamin B and iron can the cause. Take a multivitamin to maintain  proper levels of essential nutrients in the body.
  • If you drool at night, it can cause your lips to dry out and become chapped. Apply zinc oxide ointment on the lips before you go to bed at night. This will protect the lips from drying out while you sleep.
  • If you get stranded without any treatment for your chapped lips, rub your finger along the side of your face. It will pick up natural oils that your skin produces to protect the skin. You can apply this directly onto the lips to restore and protect your lips until you can use one of the other natural treatments. The skin produces more natural oil than the lips and will replace the oil overtime throughout the day.
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How to Remove White Marks on Finger Nails

Don't worry- the white spots on your fingernails are most likely to be caused by a mild zinc deficiency which can be easily corrected by taking a dietary supplement. Zinc is relatively safe and non-toxic so sensible levels of supplementation should do you no harm. I would advise 20-40mg of elemental zinc a day (available from chemists as zinc sulphate). It it may take several weeks before any improvement is seen.

You can tell a lot about ones heath from hair and the shape your finger nails are. 

How to Remove White Marks on Finger Nails

When white spots appear, it can only be one thing, you have a lack of zinc and vitamin B6. Your body probably doesn't obsorb it. And that is from experience because I have those spots and I now take zinc and vit-B6. After awhile it will go away if you give your body enough vitamins. Your nails will improve and become a nice pink colour they should be. Its definitely not brusing. 

If you take care of the inner body, they outer body will show signs of good health. After all, you are what you eat. So eat right, eat healthy.

In healthy nails a cell "adhesive" holds the tightly packed pancake-shaped cells of the nails together. When something damages this adhesive, you''''re likely to get weak, brittle nails. Many elements--from cold, dry winter weather to repeated soakings in water--can damage this inter cellular substance, resulting in nails that chip, peel or break easily.

We should keep cutting the nail back and clean the dead tissue from under the nail thoroughly. There may be little nail left. When the new nail grows, let it grow. We must continue the treatment until the nail is completely re-grown. 

Since toenails grow so slowly, the complete process will take a year or more. 

Lactobacilli taken internally is a beneficial bacteria needed to inhibit bad bacteria and fungus. The lack of sufficient friendly bacteria in the body can result in the growth of fungus under and around nails.

Your nails are a reflection of your general health so it is important to work on improving your health. The fist place to start is to remove as many toxins from your body as you can. The build up of toxins in your system will lead to many diseases including those of the circulatory, immune, digestive and liver and hormones. These will all contribute to poor nails.

The white spots may also be something that you picked up at the gym or during your monthly manicure, namely a fungal, yeast, or bacterial infection that attacks the substance of the nail directly, leaving a whitish streak or spot behind. If you've forgotten to wear your flip-flops at the gym or if you're unsure about the hygiene at your nail salon, ask your doctor to take scrapings of nail tissue for fungal and bacterial cultures. If there's a pesky organism causing the spots, both topical and oral therapies can clear up this problem in a few weeks.

Nutrition plays an extremely important role in every function of our bodies, right down to the tips of our fingers and toes, literally. As well as signs of other possible disorders, nails can let us know how we add up when it comes to getting all of our required nutrients.
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How to Protect Your Lips From Sun Damage?

What do you often bring with you when you go swimming, beach or just going out? Hat, SunGlasses, Sunscreen... to protect your skin from the sun. On the natural side, your skin contains oil that protects it from drying out and from extreme temperatures, but your LIPS don't, which explains why they bleed so easily.

Because your lips are naturally, you would like to protect them from the suns harmful ultra violet (UV) rays. Products with SPF (sun protection factor) will help protect your lip against UV rays, keeping your lip always smiling.

How to Protect Your Lips From Sun Damage?

How to protect your lips from SUN?

Protecting your lips from the sun is really easy. Best way to provide protection against sunlight for your lips to apply a lipstick or a tinted lip balm that contains sunscreen. Lip balm not only protects your lips from burning, the moisture will help to avoid chap and dryness. The SPF number tells you how much longer you can stay outside without burning while wearing the sunscreen product as opposed to not wearing any sun protection product, example: An SPF 15 means that this will take your lips 15 times than they would without the sunscreen

Wear lip balm with a minimum SPF 30 for you (higher is better), and SPF 15 for your baby. But most famous lip balm usually only have an SPF with 15-20, it is still not protect your lips from.

TIPS:

- Apply sunscreen 30 minutes before going in the sun and re-apply every 2 -3 hours when swimming or sweating ( Water proof or Sweat proof).
- No sunscreen can protect your skin from all of the UV rays, but a higher SPF number indicates protection from more rays.
- Do not go in direct sun light without any sun protection factors. Apply lip moisturizer's which contain sun protecting factor in them.
- "It's winter! I don't need to protect my lips from the sun!" Snow can reflect about 80 % of sun rays and can result in skin damage and UVA rays are at constant levels all year.

Did you know?

A recent study at the University of Texas revealed that over 94% of study participants were very aware that UV exposure causes skin cancer, but only 6% were aware of the risk factors for lip cancer.

Alarmingly, just 28% of participants were wearing a form of lip protection such as specialized lip sunscreen, regular sunscreen, or lipstick.

So next summer, smarten up your glossy look!
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How to Get Rid of Bloating

Bloating is a major problem for many people today. It is a condition whereby the stomach becomes inflated by excessive gas content. It can be a very uncomfortable condition and affect your ability to enjoy life. Here, you will find out how to get rid of bloating.Bloating can make you feel weak, tired, lethargic and unmotivated. If you have been struggling with this health condition for some time, chances are you've tried everything to put an end to this ailment, but you're still struggling.

How to Get Rid of Bloating

You're probably thinking "How the heck does drinking more water help me to lose water weight"? Understand this... your body is complex and still operates in "survival mode" like it did 1000's of years ago when water and food was scarce. 

As protection to you, your body developed ways to help you to survive.

Eating quickly increases pressure on your stomach and produces more gas. Sit down, chew your food well, and eat your meals in a leisurely manner, giving the food plenty of time to digest.Many times people are misinformed about bloating and bloating remedies. This health condition can be caused by a number of factors, such as intestinal bacteria or yeast overgrowth, certain prescription medications, or consumption of certain foods which cause excessive gas in the intestine.By take this big goal and shredding it down into manageable bits starting with lets say cutting down on your beer consumption, by lessening your beer intake overtime. Every time you hit the pub tri reduce your intake by an interval of minus one, make it progressive.

As we age we tend to feel more bloated. Our bodies produce an enzyme which is needed to digest lactose called lactase. Without lactase the undigested milk sugar ferments and forms gases. These trapped gases will then cause your stomach to bloat. There are easy and treatable ways you could eliminate your bloating just by changing a few things you do everyday. There are different reasons and different things that will cause you to feel bloated.
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Home Remedies and Exercises for Neck Sprain

Many a time you woke up and feel a hurt in the area of your neck, the reason behind this may be sprain in your lower back area of neck and this can be caused by bad sleeping posture. This can also be happen while lifting any heavy weight. Neck sprain is called irritation in muscles, tendons and ligaments in upper back and also in neck area. It is an irritation in the tissues of neck.

Home Remedies and Exercises for Neck Sprain

To get rid of this neck pain is not a very difficult task you can get rid of neck sprain by using some natural home remedies. Whenever you feel a sprain in your neck in a busy day, you may try to diagnosis the reason of pain. If the problem is caused by sleeping position, you should apply ice to the painful area for about 48-72 hours. This is the easiest way to get rid of inflammation. To practice this treatment, you can fill a bag with crushed ice and place a towel around the area of neck. Now, put this ice bag on the towel. This method will help you to get rid of pain.

Rest or relaxation is vital for speedy recovery. Placing the neck in an elevated area such as pillows, during rest is helpful. Simple exercises, which include tilting the neck in the front and back and movement from side to side, prove beneficial. If pain reaches to chronic level, you should avoid doing exercises.

To get rid of neck pain, you can use some simple exercises at home, which may provide relief in pain from neck. You can practice an exercise, which includes moving of shoulders, and turn your head side from left to right, as this may help in providing relax from the pain. You can make a bandage with the black coffee on the neck sprain.

You can take a massage therapy to avoid pain in neck. The massage should be very gentle during the first few days as it may reaches to the worse condition. 

You may even choose to wait until the acute phase of the injury has past. 

Massage therapy will help to move fluid around as this may help to prevent scar tissue. After the first few days, massage can help work out tension and knots in your muscles.
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Heart Disease Signs of Heart Problems

Heart attacks and cardiac arrests can take away loved ones in an instant. The best way is to prevent such unfortunate and tragic otucomes is to keep a constant check on heart health.

Heart disease must be detected well in advance, before it can cause damage. 

One way to do this is to lower cholesterol and reduce unnecessary fats in the body. But heart diseases also affect people who are 'slim' or who have no history of heart problems in the family. Just like any other disease and sickness, there are ways to judge if you will suffer a heart attack and there are signs that you can watch out for in others around you. These are the top 10 signs of heart problems.


Heart Disease Signs of Heart Problems

Sign of heart problems #1: Tiredness and weakness

Everyone feels tired at the end of the day, but if you are literally dead exhausted then you should check with your physician, he will perform other tests to help you pin point the problem. If this kind of fatigue persists, it could be leading to the final day.

Another way to spot heart problems is weakness. If you are weak to the bone where you can barely get out of bed then there might be a chance that you may suffer a heart problem.

Sign of heart problems #2: Discomfort in the chest

This is actually the main symptom or sign to detect heart problem. Women are more likely to experience chest pain followed by a heart attack. Chest discomfort is associated with clogged or narrow arteries which prevents the blood to flow to other parts of the body. This lack of supply of blood can cause heart problems. Blocked arteries also cause numbness and weakness in the body.

Sign of heart problems #3: Sweating

What makes you sweat? Summer, hot bodies, workouts and intense activities creates sweat patches. But if you start to sweat if you are not doing anything, like sitting on the couch then you should be concerned. Sweating is generally accompanied by discomfort, numbness and pain in other parts of the body.

Sign of heart problems #4: Dizziness

Dizziness is associated with ear infection, low blood pressure or motion sickness. 

But if you feel dizzy or light headedness then it could be a sign of heart problem. Dizziness and heart problems are linked when the pulse is irregular or rapid or slow. This erratic pulse induces dizziness.

Sign of heart problems #5: Nausea

Nausea is the biggest symptom of food poisoning. But if you experience some of the other symptoms of heart problem and nausea you may want to rush to the hospital. People tend to throw up before they suffer a heart attack.

Your stomach too goes for a toss when your abdomen swells during this period. The swelling of the stomach makes to lose your appetite too. But more or swelling later.

Sign of heart problems #6: Anxiety

It is believed that people who survived a heart attack have experienced tension or a feeling that you are going to die. But it could well be linked to psychological anxiety and stress.

Sign of heart problems #7: Body pain

Earlier we had mentioned about chest pain, this pain can travel to other parts of the body. Generally, men experience pain in the left arm while women can experience pain in both the arms. The pain can be experienced at the shoulders, jaw, elbow, back or neck; this pain tends to go and come. Body pain is due to clogged and blocked arteries.

Sign of heart problems #8: Irregular pulse

When you experience other heart disease symptoms along with erratic pulse you may want to get your self tested immediately to avoid fatal consequences. 

Irregular heart beat is mainly due to thickening of heart muscles or due to valvular heart disease. Valvular heart disease may be caused by narrowing to the valves, leaking or if the valve doesn't close properly.

Sign of heart problems #9: Shortness of breath

There are several reasons why you could experience shortness of breath, in terms of the heart:

- Thickening of blood vessels is one of the major causes of shortness of breath.   - This causes lack of supply of blood to the body.
- Irregular heart beat
- Heart defects
- Thickening of heart muscles
- Heart infection
- Valvular heart disease

Sign of heart problems #10: Swelling

Swelling is caused when fluid accumulates in the body which is a sign of heart problems. Swelling is generally experienced in the legs, ankle and stomach. 

Swelling is a sign of heart defects or thickening of the heart muscles; it is also attributed to valvular heart disease.
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10 Tips for Reducing Stress and Improving Your Health

Being stressed impacts on your health and wellbeing. It also impacts on your dental health increasing your risk of dental decay, gum disease, mouth ulcers, clenching and grinding, facial pain, cold sores and poor oral hygiene. A holistic approach deals with the underlying cause of a problem as well as the symptoms that result. When you feel under pressure try these fabulous tips to decrease your stress levels and take care of your health.

10 Tips for Reducing Stress and Improving Your Health

1. Stay calm and centered. Remember to stay calm and take it easy. When you feel stressed close your eyes and breathe gently in and out through your nose, make your breaths long and steady but gentle.

2. Care for yourself. No one can take care of you as well as you can. Say when you need a break, take time out for you and do things that help you unwind

3. Sleep well live well. Having the right amount of sleep changes your outlook on life. You feel more alive, less reactive, more productive and much more joyful. Aim to prepare well for sleep by winding down and relaxing before bed. 

Choosing not to stay up late and waking early leaves you feeling the most rejuvenated.

4. Eat well and avoid stimulants. Food is our best medicine or worst poison. A healthy diet keeps the body strong and is perfect for wellbeing. Watch those double shot lattes and avoid sugar and processed foods full of additives. 

Caffeine and nicotine put more stress on the nervous system by producing adrenalin and cortisol. Repeated use of stimulants adds to the stress of modern life.

5. Stop the clock. Constantly telling yourself that you are short of time speeds up your biological clock resulting in faster heart rate, increased blood pressure and more adrenalin production. Stay in the present moment and focus on the task at hand, your body clock will slow down, and time seems to expand for you.

6. Take control of anxiety. When we expect the worst and expect things to go badly it can become a self-fulfilling prophecy. Instead of focusing on the negative, picture how you would like things to turn out and put a positive outcome in its place. This helps you to overcome negativity and feel less reactive to situations and people.

7. Avoid conflict and hostility. The stress of extended and unresolved conflict is as dangerous as smoking. So get honest, look at what is behind the conflict, deal with the issues and seek resolution.

8. Let go of perfection. There is no such thing as perfect. Be able to let things go and accept them for how they are without the need for control or perfection. 

Make mistakes and learn from them. Setting unrealistic expectations is setting you up for more stress.

9. Connect to nature and the Divine. Instead of drinking or using drugs, try walks in nature, meditation or prayer. Stress tends to dissolve away when you connect to your inner most.

10. Go with the flow. Stress is not something out there in the environment; it is in how you handle it. So prepare yourself to deal with life; have fun, laughter, connection, exercise, sleep, meditation, and love in your life and you will be better equipped to deal with whatever the World throws at you.
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8 Ways to Eat a Healthier Diet

When walking in the doors of a modern grocery store we are immediately faced with an almost bewildering level of choice. There are so many options that we often aren’t sure what to choose. It will simplify your food choices if you think of yourself as a problem solver and clarify your goals. What is most important to you? Serving healthy meals? Saving money? Simplifying meal preparation? Speed? Once your priorities are firmly in mind, shopping becomes a lot easier and you will be more likely to be satisfied with your choices. Here are a few ideas that will help you to prioritize.

8 Ways to Eat a Healthier Diet

1. Shop alone whenever possible.

Usually kids (and husbands!) are the ones who want ‘junk food’ that may be cheap but do nothing to promote health. If you’re less pressured, you’re more likely to make choices that are in line with your priorities.

2. Don’t shop when you’re hungry.

When I go to the grocery and I’m hungry, everything I see looks tempting! Foods that I would never consider seem delectable and enticing because I can visualize eating them and stopping the growling in my stomach. It’s harder to be smart when your tummy is screaming, “Food, food, food!”

3. Read labels and avoid “hydrogenated” or “partially hydrogenated” oil. 

This oil isn’t natural but  is manufactured by forcing hydrogen gas into the fat because it makes the oil last a long time without going rancid. This chemical process alters the Essential Fatty Acids (EFAs) necessary for health into a new and dangerous compound called “trans fat”. Trans fatty acids increase LDL, the “bad” cholesterol, and decrease HDL cholesterol, the “good” cholesterol.

Keep in mind that the higher up the hydrogenated fat is on the product label, the more of it is in the food you’re considering.

Further, since the human body doesn’t know what to do with this new substance, it will build up in your tissues and make you heavier.

4. Beans – especially dried ones – are a great food.

Beans are great if you’re interested in healthy meals and saving money. They are meat substitutes because they’re high in protein but are low in fat, high in fiber and loaded with vitamins and minerals. If you put them in a crockpot before you leave home in the morning, they can even be ‘fast foods’. There are so many varieties of beans, and thousands of recipes for preparing them, so it will be hard to get bored.

A tip: if gas is a problem, wash your beans, cover them with water and boil them for about two minutes before putting them in the crock or other cooking pot, draining and refilling the water before cooking. This will reduce the enzymes in beans that cause gas.

5. Choose jellies, jams, canned fruits and tuna wisely.

There are jellies and jams that are made with only fruit juice, rather than large amounts of sugar, and they are commonly available in supermarkets everywhere. Likewise, many canned there are many canned fruits in juice and they don’t contain loads of sugar. Tuna is available canned in water, rather than oil. Eliminating all these extra calories is good for both your health and your waistline.

6. Choose whole grain products.

It’s easy to find crackers, breads, cereals, rolls, English muffins, tortillas and pitas in whole grain versions. The most nutritious part of the wheat and other grains in the “germ” and white flour products have the germ removed. When white bread and other such foods claim to be “enriched”, know that this claim is a joke! Through manufacturing, dozens of vitamins and minerals have been removed and one or two is added back into the product. Look for products that have “whole grain” as the first ingredient.

7. If you have a sweet tooth, seek out low fat desserts.

Some desserts are wiser choices because they are sweet but not so loaded with calories and fat. For instance, a serving of angel food cake (1/12 of a cake) or 28 grams contains 72 calories, only two of which are fat. A 32 ounce serving of oreo cookies is 162 calories, 63 of which are from fat or a half cup of Ben & Jerry’s Chocolate Chip Cookie Dough ice cream is 270 calories, 135 from fat. 

Pretzels are lower in calories than chips fried in oil and some ginger snaps  are low in fat. There are other dessert choices and they’re easy to find if we just read labels.

8. Cut down on the soft drinks.

Milk and water are cheaper, and definitely healthier, than multiple bottles of soft drinks. We all know that, however much we love our soft drinks, they’re nothing but water, sugar and chemicals which can’t possibly be healthy. Make them an occasional treat rather than an every-day occurrence.

Whatever your priorities, these ideas can help you to make wiser food choices. 

Food prices are skyrocketing and health concerns are prevalent in our culture. 

Becoming clear on your priorities and having a plan will help you shop wisely. 

Just wandering around the store, buying whatever strikes your fancy, is not the way smart shoppers behave.
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7 Homemade Detox Drinks for Weight Loss

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it's a good idea to detox your body on a regular basis.

It's important to note, if you plan on drinking only detoxification drinks for more than a few days, make sure your current health status allows you to change from your normal diet to a detox diet. Before doing any kind of long-term or drastic detox you should consult with a doctor.

7 Homemade Detox Drinks for Weight Loss

With that said, here are 7 homemade detox drinks to help you lose weight:

Tea: Tea is a natural detox drink that expels toxins from your system. 

Dandelion tea, green tea, peppermint tea, and ginger tea are especially effective in supporting weight loss. Drink 3-5 cups of tea daily to support your weight loss efforts.

Cranberry Juice: Cranberry juice enhances the body's metabolism, which is essential to converting fats into energy instead of excess weight. Along with eating plenty of fruits and vegetables, drinking cranberry juice is a very effective way to lose weight. Plus, this detox drink also helps clear nicotine and alcohol from your system in just about four days. Drink at least 32 ounces of 100% natural organic cranberry juice every day.

Cabbage Juice: Cabbage is very effective for detoxifying your liver. And because your liver is responsible for the detoxification of your body, it is an essential part of your detox and weight loss plan. If you have a juicer, juice up some cabbage, carrots and pears for a deliciously refreshing detox drink.

Cabbage Broth: For a satisfying hot drink, simmer a head of cabbage along with carrots, onions and a pinch of salt, then strain and drink. You can also add other vegetables to pack more nutrients into this hot detox drink, which is very effective for detoxifying your liver.

Cucumber and Lemon: This might seem like a surprising combination, but the effects of these two ingredients was tested by professional nutritionists and found to be a very effective detox and weight loss drink. All you have to do is use a blender to mix 1 cucumber sliced into tiny pieces and the juice half a lemon. Drink at least 2 times per day. This detox drink boosts your metabolism, which is essential for losing weight quickly, and you'll notice how it loads you with energy.

Master Cleanse Lemonade: This is probably the most popular detox drink for weight loss in the industry. It was made famous by celebrities like Angelina Jolie and BeyoncĂ© Knowles because it is an extremely effective detox drink for weight loss and for improving your skin complexion. This is a perfect homemade detox drink to lose weight fast. Mix lemon juice, organic maple syrup and a dash of cayenne pepper into a 10 oz. glass of water. Sip on this drink all day for best results.

Salt Water Cleanse: At the start of your detox, you might want to do a salt water detox to cleanse your digestive system and prepare your body for weight loss. Do this on a day when you have plenty of time to stay home near the bathroom as it will run through your body very quickly. Mix 1 to 2 tablespoons of natural sea salt into one quart of lukewarm water. Do not use table salt; it will not have the same effect. Stir or shake until the salt is dissolved. Drink and then relax. Most people report a bowel movement within 30 minutes to two hours and several more may follow. Once you have cleansed your system, restore it by eating yogurt to replenish the beneficial bacteria in your digestive tract, drink juice, and eat fresh, soft-cooked and steamed fruits and vegetables.

In addition to these detox drinks, make sure to eat lots of veggies, fruits and whole grain foods that fill you up and give you the best chance for quickly losing weight.
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Aldactone to Treat Acne

Irrespective of your gender, age, religion, caste or creed, acne is one such skin condition which almost everyone suffers from. It is one of the worst nightmares that anyone would experience. It is mainly caused by clogged pores which encourage the bacteria found in the skin to grow. There are a number of bacteria found in our skin but luckily only a handful of them tend to develop acne. Hormonal changes, diet, etc. are some of the factors that could also lead to the development of acne. There are commonly four types of acne namely, juvenile acne, acne vulgaris, chronic acne and picker’s acne.

Aldactone to Treat Acne

As far as the treatment of acne is concerned, there are a number of treatments available, both oral as well as topical. Depending on the severity of the acne, the type of treatment is initiated. There are some acne which could be treated at home by some home remedies, however, there are some such as those caused by hormonal imbalances needs medications. You must consult your physician for the treatment of such acne. For the treatment of such, pills such as aldactone may be needed.

Aldactone which is also known as Spironolactone is an anti-androgen. It is also known as spiro and is not only effective on acne but also on the hair, scalp, skin and body hair. It reduces the growth of hair. This pill works by blocking the production of androgen thereby reducing the production of oil. It also blocks the formation of androgen hormone leading to prevention of the formation of acne. 

It also helps in controlling high blood pressure yet it can even cause low blood pressure. However, before using this drug for the treatment of acne, you must consult a dermatologist as it has certain side effects.

Some of the common side effects associated with this drug are headache, breast tenderness, increase fertility, increase urination and irregular menstruation. You can reduce these effects either by taking birth control pills or by discontinuing the pills for a week after every month. It may also cause serious side effects such as increased potassium level in those with kidney problems. Though this occurs rarely but if you experience any such symptoms then it is suggested that you consult your doctor immediately.

If you are on this pill then it is suggested that you drink lots of water to avoid dehydration, drink milk in order to avoid upset stomach and avoid taking salt, salt substitutes or any other thing that contains high level of potassium. Though taking this pill increases fertility but try to avoid having it as the baby could be born with defects. And yes, since the side effects can be diminished as compared to the positive effects, it is suggested to get yourself checked every 2-3 months by your doctor.
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Wrinkle Treatment - How to Remove Wrinkles Naturally?

Wrinkles are signs of aging and they appear in almost all elderly people. They take the youth away from people by making them look old. These days, wrinkles appear even in young people, under the age of 30. Due to stress and other factors, young people are also suffering from aging of their skin. There are many ways through which people can treat wrinkles and other signs of aging. People can opt for cosmetic surgeries or ointments which can help them to look youthful again. They can also opt for natural remedies to remove these signs of aging.

Wrinkle Treatment - How to Remove Wrinkles Naturally?

Natural Wrinkle Treatment

1. Use sunscreen when going out - overexposure to the sun can result in early aging of the sin. Also, the UV rays can make it difficult for a person to get rid of wrinkles. Hence, you should always use sunscreen with a high SPF (Sun Protection Factor) when going of the house, during the day.

2. Apply cucumber paste - cucumbers have substances which can help the skin to reverse the process of aging. You can take a few cucumbers, make a paste of them and apply the same on your face. Let the paste dry wash off with cold water. Repeat the process 2 to 3 times per week and you will see fast and effective results.

3. Keep your skin moisturized - if you are someone who has dry skin, you should use a decent moisturizer and keep your skin moisturized at all times. If the skin becomes excessively dry, it will start showing the signs of aging. On the other hand, keeping it moisturized will help in getting rid of wrinkles and stretch lines.

4. Get sufficient rest - you should sleep for at least 6 to 8 hours every day and get sufficient rest so that your skin will be rejuvenated after a hard day of work. When your body gets sufficient rest, the immune system will be boosted and it will be easier for your body to fight all the signs of aging, including wrinkles.

5. Avoid alcohol and cigarettes - alcohol and nicotine are substances which are known to make people look older. They affect the texture of the skin and also result in the appearance of wrinkles in people's faces. Hence, you should avoid smoking cigarettes and also drink sensibly so that you can get rid of wrinkles and look young again.
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Will Toothpaste Help to Get Rid of Acne

Acne is one of the biggest menaces ever that a teenager will ever come across. 

This menace is often limited to adolescence only but in certain cases it may extend to adulthood as well. Though there is no definite treatment for acne however, there are a number of over-the-counter medications as well as home remedies available for the treatment. Toothpaste is one such home remedy that helps to get rid of acne. It is one of the most inexpensive spot treatments for acne. Most toothpastes use triclosan, an antibacterial ingredient that helps to fight against bacteria. Silica and sodium pyrophosphate are the other ingredients found in toothpaste, which makes it an effective treatment for acne. 

Will Toothpaste Help to Get Rid of Acne

Toothpaste also contains baking soda and astringents that helps in absorbing the oil and drying the skin. This treatment may be effective in some people and in some, it might worsen the condition. However, until you try it, you will not know it. If you are thinking of using toothpaste for the treatment of your acne, then there are some things that must be kept in mind. These are:

1) Do not paste your face with it. Use it sparingly. Before you ultimately apply the toothpaste on your face, it would be wise to take a pot test first to see the reaction if there is any.

2) How long should you leave the toothpaste on, is still debatable. Some would say to leave it overnight and some would suggest washing it off after a short while, when it dries up.

3) Know the sensitivity level of your skin. If the skin around your mouth turns red after brushing your teeth, then probably the toothpaste treatment is not meant for you.

Apart from this, it would be a good idea to educate ourselves with the effects of the toothpaste treatment as well for safety measures. Toothpaste also contains ingredients that may irritate the skin. In case of moderate to severe acne, instead of treating the acne, it might irritate the skin and cause more redness leaving behind a burnt zit with all the soreness. So, the toothpaste treatment is meant for treating mild acne only. This treatment might not be for everyone.
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Ways to Use Acupuncture for Fertility

Fertility is God’s gift and when it is denied, many couples plunge into depression. Women are more prone to pangs of guilt and in many cases it is the woman’s reproductive system that has problems that lead to difficulty in conceiving.

Many couples these days look for alternative therapy options for attaining fertility. Acupuncture is one of the most commonly used alternative treatment methods for a variety of ailments. Research suggests that acupuncture can help a couple conceive when it is used alone or in conjunction with other treatment methods like IVF. Here are some ways to go about the procedure.

Ways to Use Acupuncture for Fertility

How to Use Acupuncture for Fertility

The Right Practitioner

The first step is to find a registered practitioner who knows the right moves and is also a specialist in treating infertility cases like yours. It is important that the person has had previous experience in the area of infertility and has had successful results before.

Effective Communication

Of utmost importance is to be completely transparent with your acupuncturist as he/she will have to assess your overall health, habits, especially bad habits and other health conditions before starting the treatment method. All habits like smoking, drinking, intake of medications for particular conditions etc. have to be told in advance to avoid complications. You must also be prepared to stop all these habits at the behest of your therapist.

Acupuncture Procedure

The treatment method using acupuncture involves the use of needles for targeting specific parts of your body that can stimulate energy flow and increase the flow of blood, thereby reducing inflammation and speeding up the healing process.

Ways To Use Acupuncture For Fertility

Acupuncture Effect

In women with fertility problems, using acupuncture on specific areas of the body will help in increasing the flow of blood into the uterus, reducing anxiety and stress which too are causes of infertility, setting the menstrual cycle in order and also in helping in regulating imbalances in hormone production and balancing the function of the endocrine system.

Importance of Relaxation

Acupuncture is beneficial in other ways too as it can reduce stress and anxiety which can directly influence your ability to conceive. Just as important as the treatment method is the need for complete relaxation during the entire treatment time. Being relaxed and enjoying the sessions will automatically bring your stress levels down and release positive energy in your body which would help in attaining conception.

Acupuncture Session Time

Acupuncture is not a onetime treatment method. Several sessions are needed for the treatment to take effect and when it is done along with IVF, there are immediate procedures involved as well. Two sessions a week is generally done for about 3 weeks after which the eggs are retrieved from the woman’s body. 

This is fertilised and implanted into her uterus to attain pregnancy. The treatment will be continued for some time as acupuncture has many good benefits at the time of pregnancy as well, especially during the first and second trimester.
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Ways to Attain Pregnancy With Fibroids

Fibroids are tissue growths that are found inside the uterus. They are very common among younger women and are not very dangerous as such. But fibroids can cause a lot of problems and discomfort in women and this includes infertility as well which is a serious issue among younger women.

Fibroids And Pregnancy

The presence of fibroids can sometime render a woman incapable of getting pregnant. The fertilised eggs need to be planted on the walls of the uterine walls for a woman to become pregnant. The presence of fibroids in the uterine walls will prevent the adherence of eggs.

Ways to Attain Pregnancy With Fibroids

Even when the eggs manage to reach the uterine walls and the woman becomes pregnant, there are other dangers like a possible abortion within the first trimester as the fibroid will lead to changes inside the walls of the uterus and prevent adequate blood flow to the growth of the foetus.

How To Get Pregnant With Fibroids

Though the normal treatment method for fibroids is surgery, there are other alternative treatment methods as well which can help a woman get pregnant without the intervention of a surgery. Diet control, exercise and certain timed methods can help attain pregnancy. Let’s see how.

Acupuncture

Using acupuncture for treating fibroids is known to have helped many women attain the dream of pregnancy. A registered acupuncturist must first be consulted for this purpose. Certain points in the ankles are related to the uterus and using acupuncture will increase the circulation in the uterus, thereby reducing the size of the fibroids considerably.

Homeopathy

Fibroids that are bleeding can be treated with medications in homeopathy. 

Based on the extent of the bleeding, the homeopath may prescribe medications like phosphorus, trillium, shina or Sabina to attain normalcy.

Herbal Therapy

Herbs like Er jow, chuang xiong, poo wha etc. are known to treat fibroids well. 

However, ensure that you use these herbs only under the close monitoring of a herbalist.

Also Read
  • Signs And Symptoms Of Fibroids
  • Best Herbal Uterine Fibroids Treatment

IVF And IUI

In invitro fertilisation, the woman is stimulated with drugs to produce more eggs in a single cycle. The collected eggs are fertilised externally with sperms and after a certain period, placed back in the woman’s womb.

In IUI, the sperm is collected and washed and the best ones are selected and directly injected into the woman’s uterus during the most fertile days. Though a simple procedure, it is very expensive.

Myectomy

Myectomy is the surgical removal of the fibroids, so that the block is removed and women have increased chances of getting pregnant. Much depends on the expertise of the surgeon in retaining the function of the uterus, to facilitate the woman to become pregnant.

Uterine Artery Embolization

The uterine artery embolization or the UAE is the procedure by which the doctor inserts small particles on the fibroid growth with the help of a camera. This will block flow of blood to the area and shrink the tumour, facilitating pregnancy.

Intercourse

In this process, the intercourse is aptly timed after taking the body temperature of the woman and checking her cervical mucus for the fertile days and having sexual intercourse at during these days.
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Top Ten Steps to Take Before Conceiving

Pregnancy is a stage wherein the mother needs to be very strong physically as well as emotionally.

To have a healthy pregnancy period and healthy baby, you need to take extra care of yourself. If you want to have a healthy pregnancy than you need to understand the first few basic steps required right from the time of your decision to conceive.

Planning is the key to an efficient pregnancy period. Follow these simple and basic steps, to make your pregnancy period and your baby healthy...

Top Ten Steps to Take Before Conceiving

Choose the best doctor

A good doctor is essential for a good pregnancy and healthy baby. A good doctor means - one who has been recommended by your close ones, who is friendly, with whom you can build a relationship and whose clinic is somewhere near to your residence.

Watch what you eat

Keep a very close eye on what you eat, because now you are not eating only for yourself, but also for the baby. Hence, ask your doctor to recommend a good healthy diet plan for you, so that the growing baby gets all the required nutrients. To avoid harm for your baby avoid uncooked food, cold meats, raw food and unhealthy foods. Also pay attention while eating fish, as some fishes have a high level of mercury and other contamination in them.

Avoid alcohol and cigarettes

Both these substances can cause huge damage to the health of your baby. Hence, to have a safe and healthy pregnancy kicks both these harmful items away from your life.

Go for an overall health checkup

Go for an overall health checkup, so that you evaluate your health well in advance. This will help you to find out any obstacles which can affect your pregnancy. Go for x-rays before planning your pregnancy, so that the harmful rays won't harm the baby's health.

You need a healthy body weight

If you are too thin or overweight than this point applies to you. Check in with your doctor and achieve a moderate weight to have a safe pregnancy period and to avoid complications.

Check if you have received all vaccinations

Before conceiving, check if you have received all vaccinations. As occurrence of vaccine-preventive diseases like chickenpox during pregnancy can have severe birth defects. If you haven't received immunization than immunize yourself, before conceiving.

Eat well

The most important thing for a healthy pregnancy is eating a healthy well balanced diet. Include protein rich food in your diet. Never skip breakfast, keep yourself very well hydrated, and include lots of fresh fruits and vegetables in your diet.

Take prenatal vitamins

Include folic acid and iron in your diet, before conception and during early pregnancy. Consuming adequate folic acid helps to prevent development of neural tube birth defects. Start taking in at least 400 micrograms of folic acid before you become pregnant. Never increase the dosage of folic acid as it can lead to complications.

Make sure health problems are under control

If you have any health problems, than make sure that they are under control or else they can lead to complications. Hence keep a check on your obesity, asthma, diabetes, cholesterol before conceiving.

Think before you pop a pill

Consume only the pills that your doctor has prescribed, avoid popping pills unnecessarily as it can harm you and your baby's health.
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