Transcendental meditation is a technique of meditation which began in the year 1958 and was introduced by Maharishi Mahesh Yogi. TM, as it is generally referred to, is one of the widely used forms of meditation as it involves no concentration and contemplation. The fundamentals of transcendental meditation are quite different and unique from the other systems of meditation and relaxation. Since the TM do not involve any mind control, concentration or breathing control, the techniques are easy to learn and practice. The TM technique is a procedure that allows the mind to quiet itself.
Meditation allows the mind to settle inside beyond the thought to experience the transcendental consciousness. This technique helps you to experience the most silent ad peaceful level of consciousness. This simple, effortless, natural method requires only 20 minutes of your time to practice it. Sit comfortably with your eyes closed and practice it twice a day.
TM is one of the most practiced, most researched and most effective methods of self-development worldwide. Over 600 researches have been done on transcendental meditation in more than 200 universities. The studies have also been published in a number of journals.
This technique is based on the ancient Vedic tradition of enlightenment in India.
It emphasizes on concentrating on a particular sound or mantra which helps in easing the body and relaxing the mind. When a person joins in, s/he is given a particular mantra which should not be disclosed to anyone. This mantra is the private property of the particular meditator.
According to researches on Transcendental meditation conducted at UCLA and Harvard medical school, it was found that TM helps in producing restful alertness. An individual experiencing the Transcendental Consciousness is helped in developing their latent creative potential.
From the deep rest that is gained during the practice, the accumulated stress and fatigue are dissolved. This technique of meditation is unique and scientific in nature. It requires no specific belief or adoption of neither a particular lifestyle nor any special ability. All that it asks for is 20 minutes out of your precious time. The technique is easy and simple to practice.
Read on to know more about insight meditation and the benefits of meditation.
There are also many other types of meditation such as the Zen meditation, Christian meditation, cosmic meditation and many more. So, know everything about meditation by reading all our articles and feel free to share your views.