Pregnancy - a wonderful experience for most of the women. How does it feel carrying around another life inside you every moment? Undoubtedly, amazing!
But with this remarkable change with pregnancy, comes a flood of questions for a pregnant mother to know about the health of her baby. And this asks for regular visits to your doctor to know about your rapidly increasing weight and how much pregnancy weight gain is healthy for you.
Pregnancy weight recommendation is different for different women depending upon the weight and health prior to becoming pregnant. Women being underweight before pregnancy should gain 28 to 40 pounds while those being overweight should gain 15 to 25 pounds. And those carrying twins should gain about 35 to 45 pounds.
The moment you get assured of your pregnancy, see your doctor. Your doctor will suggest you ways to gain a healthy weight. If you weigh average then you should gain up to 5 pounds in the first trimester and around 1 pound a week throughout your pregnancy.
Keep your diet natural, fresh and hygienic. Do avoid the foods rich in excessive salt, fat, and preservatives throughout your pregnancy. Increase your intake of fresh fruits, vegetables, and whole grains. You will be recommended with caloric intake of 200-300 calories per day during pregnancy but the numbers depend upon your situation.
Do not let your elevating pregnancy weight disturb you. You might feel a bit embarrassed, clumsy, and simply unattractive. But do not let your bulging hips and breasts kill your self-confidence.
To escape such a depressing situation, try to lead a healthy and comfortable pregnancy lifestyle with a good balanced diet and a positive attitude towards life. Avoid eating junk food and drinking plenty of water and for calcium intake take low-fat yogurt, milk, and cheese during your pregnancy.
Also avoid backbreaking exercises or crash diets throughout pregnancy as it may play havoc to the health of your baby.
Feel good about the pregnancy changes approaching your physical and psychological lifestyle. Worrying about things is not the solution to your problems instead be proud of being showered upon with the wonderful gift in this whole world. You are so lucky lady!
When you get pregnant its absolutely normal to gain weight, its necessary for a fit pregnancy.
So, stay committed to a healthy diet and consult your doctor to avoid any problems further. Also, go for the myths and misconceptions of pregnancy and your reward will be a comfortable pregnancy and a healthy smiling baby!
Remember that once the baby is born you will lose some of that weight, so what is there to worry about!
Here I wish you all the very best for your super sexy fit pregnancy!