As the life is getting engulfed under the vicious circle of depression, everyone wants to find out an easy way to reduce this stress and get rid of complexities.
In such difficult times, Meditation and that too Zen meditation is one of the best methods to calm the body, mind and soul. It is also known as Zazen and it is very much easy as well as an interesting way to meditate. It is just another way to go on the quest of self consciousness leading to complete awareness using the power of concentration.
Zen meditation is a relaxation exercise and needs to be practiced for 10 to 15 minutes a day for the beginners though the monks practice it for 5 to 6 times a day. All you have to do is make use of different postures and try to concentrate focusing on removing any type of negativity around you. Posture plays a very important part in Zen Meditation and accompanied by deep breathing, it is bound to have positive impact on your thought process as well as on your lifestyle. Basically it deals with sitting quietly, breathing calmly and watching the breath. Sit in the lotus position with a straight spine and breathe in calmly thinking about your body and breathe out feeling as if your body is getting light in weight. Carry on with this process by concentrating on each and very part of your body and you would gradually feel the bliss by meditating for 10 minutes in the beginning thereby extending the duration to a longer period of time.
The relaxation you would get is going to play a significant role in the opening up of your mind and eliminating the vicious circle of depression affecting your life.
Zen Meditation is an excellent way to reduce stress and also helps a good deal in establishing a healthy relationship between the heart, mind, body and soul.
We hope the above account would help you in one way or the other in understanding something about Zen Meditation. The need is to make Zen meditation a part of your life and move towards the brighter side of life, the rest would take care of itself. Best of Luck and have a good life!
Also check out Buddhist Meditation Techniques as well as read the article on Positive Thinking: Restricted to Optimists to know what you should know.
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