Cosmic meditation is an effective way of meditation which includes both the ancient as well as the new techniques that are extremely beneficial in meditating. Grounding Meditation and Cosmic Energy Meditation are two other names of this meditation. The exact origin of this type of meditation is not known, so it is also called as a new age meditation. However, what is well-known is that cosmic meditation is extremely beneficial for human beings and the experience one feels is no less than being in a state of divine bliss.
Cosmic meditation as the name suggests deals with the connection of our heart, mind, body and soul with the cosmic energies in the universe. This meditation provides us an easy way to get rid of the isolation one feels due to the vicious circle of stress or depression. Instead of feeling disconnected with the unfavorable happenings, cosmic energy meditation helps in connecting with the energies in the cosmos which results in the overall feeling of calmness. This type of meditation requires the visualization skill and the rest would take care of itself.
First of all find a quiet place with a peaceful atmosphere to meditate then you can either lie down or sit with a straight spine. Now, start with deep breathing and watch your breathe. Now let the horses of your imagination and visualization run as wild as they can. When you make contact with the cosmic forces feel the ecstasy of being in a state where everything is too good to believe, where you feel the divine calmness and where everything adds charm to your joy.
You can either meditate in a group or all alone and also you can recite your prayers to make a connection with the cosmic forces of the universe. Spiritual music or soothing instrumental or some calm vocal music can also contribute a great deal during grounding meditation. Once you make a connection with the cosmos, you are filled with energy and your inner self freshens up like a rosebud. You may find it a bit difficult to maintain your focus and concentration level in the beginning but gradually with regular practice, you would reach your final destination. Do remember that cosmic meditation is a gateway to a new world so just keep on meditating until you get there!
We hope the above account would guide you the right way in understanding quite a bit of the intriguing world of cosmic meditation. However, if you want to know more about Cosmic Energy Meditation then you have to do nothing but meditate with all your heart, mind, body and soul. Keep practicing, Good Luck!
Also check out the articles What is Insight Meditation and also know something about Zen Meditation.
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