Cabbage Soup Diet Plan, or Mayo Clinic diet as it is also known, is a 7 day diet that is based on eating cabbage soup.
The plan calls for eating any amounts of cabbage soup you would like throughout the day. Why? Because there aren't many calories in a bowl of cabbage soup.
Things to avoid:
1. All meals should be broiled, baked or boiled. No fried meals for the duration of the diet.
2. Avoid alcohol, bread and other carbonated drinks that hasten weight gain.
Things to be remembered:
Cabbage Soup Diet is full of nutritious vegetables and fruit, and is extremely low in fat, but to stress again:
This diet is for one week only.
Cabbage Soup Diet is too low in complex carbohydrates, protein, vitamins and minerals to continue for a long period of time. You need to resume normal eating patterns for at least two weeks before trying it again.
1. Follow the diet EXACTLY - if you don’t, then it wont work
2. Drink at least 4 - 6 glasses of water per day
3. Keep motivated! - Keep in mind that it's only for seven days
4. Complement the diet with a multivitamin and mineral tablet
5. Eat plenty of soup - as much as you want! If you hate the soup use over the counter pills
Will it work? Absolutely yes. If your daily intake is limited to cabbage soup and some fruit, rice, etc, you will lose weight. And that's the appeal here. It's a quick weight loss plan for the short term.
Of course, it is always advisable for you to consult your doctor before following this diet. Personally I believe that this diet can be counter productive. Since the diet would force your body to go into slower metabolism, it would then encourage your body to hold on to your fat reserves. In the end, you may be only delaying your weight loss plan.
Because of this, dieters often use the cabbage soup diet if they need to lose weight fast. In fact, most people use the program to get into shape before they enroll in a long term diet program. Some get into the cabbage soup diet program when they need to lose extra pounds for a special occasion.
Get more information on Cabbage Soup Diet Plan and get some really mouth-watering cabbage soup diet recipes and lose weight having fun!
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