Alkaline foods prevent from diseases- Many chronic aliments like cancer, arthritis, osteoporosis, coronary diseases, migraines, dental problems, depressions, sinusitis, and many such seemingly common illnesses are the result of acidic foods diet that we are used to. Now, do you realize that why do we suffer from such problems throughout our lives.
Needless to say that when we follow an alkaline diet our bodies get alkalinized and the acidic levels gets balanced out thus repelling all germs and strengthening the immune system.
For those who are inclined to non-vegetarian diet meats are a clear no. For those looking for some protein there is chicken breast, which is alkaline and can be eaten for good health. Other meats are all acidic and should form no more the 20 % of ones diet.
Remember never to eat just Alkaline foods, a bit of acid is also required for a balanced diet. the only thing is to keep your acidic food intake very limited.
Alkaline Diet is recommended in different variations for different bodies. First go for a reliable source and purchase a pH balance kit. Measure your alkaline content and then go for the alkaline diet accordingly.