5 Ways to Deal with Anger

As Ralph Waldo Emerson said “For every minute you are angry, you lose sixty seconds of happiness.” So one has to understand the fact that anger is directly proportional to happiness and if you want to be happy then the most important thing you should do is try to control your anger. You have to find out the ways to deal with anger and to help you out in this quest we would guide you the right way. The following are 5 ways to deal with anger which can play a significant role in controlling your anger and adding charm to your personality.

The first and foremost tip in order to avoid getting angry is by going out and away for some hours from the place or person making you angry. It is one of the easiest ways to deal with anger as not only it would help you get some fresh air but also calm you down by changing your mood. 

5 Ways to Deal with Anger

LOL: Laughing out loud when you feel that curbing down your aggressive self is becoming a bit difficult is another hilarious way to deal with your anger. Just forget everything about what is going on around you and laugh out loud. The laughter therapy is a healthy way to deal with anger.

Start counting: You must have heard a lot about this ‘start counting’ tip to deal with anger. This way has been in tradition since many decades as Mark Twain amusingly said, “When angry, count to four. When very angry, swear.”

Singing: Singing your favorite song the moment you feel that anger is getting on your nerves is also an effective way. Whenever you feel like anger is going to change you into some sort of ‘Hulk’, just start singing your favourite song, no matter how melodious your voice is because if you sing badly then it would be a sort of payback time to people who make you angry.

Take some deep breathes and then smile: Another effective way to deal with anger suggests you to take some deep breathes and then smile as if you have just won a billion dollar lottery. This way would help you in relaxation and help you deal with your aggression in a positive way.

The top 5 tips to control your anger can be extremely beneficial in dealing with anger in a positive way. We hope that after implementing any of the five ways, you would be able to control your emotions thereby helping yourself by adding charm to your happy-go-lucky, fun-loving and charismatic personality. Be happy!

Also read the article on Positive Thinking:Restricted to Optimists to understand The Power of Positive Thinking and feel absolutely free to share your precious views, experiences, queries or inputs.