Home Remedies for Genital Herpes

Genital Herpes is an extremely common yet annoying condition that can manifest in the form of sores or blisters around the genital area. Home remedies for Genital Herpes natural treatment are highly beneficial in healing these sores and controlling the infection to some extent.


Home Remedies for Genital Herpes

Basically, Genital Herpes is a sexually transmitted disease caused by herpes simplex virus infection. More often than not, the condition does not lead to any significant symptom worth noting. Therefore, in most of the cases, infected individuals remain unaware of the condition.

Nonetheless, experiencing painful and recurring Genital Herpes sores due to this infection is not uncommon. Moreover, it makes people more susceptible to HIV infection.

Causes of Genital Herpes

Herpes Simplex Virus type 1 and Herpes Simplex Virus type 2 can primarily be held responsible for causing this contagious sexually transmitted disease. It is spread through direct contact with an infected person. HSV 1 also causes Cold Sores. Infection due to HSV 2 is more common in women.

Individuals with weak or suppressed immune system are more susceptible to this problem. Factors like hormonal changes, pregnancy, menstruation, prolonged stress, genital infections, intake of steroid medications, exposure to sun etc are likely to trigger Genital Herpes outbreaks

Symptoms of Genital Herpes

Genital Herpes only causes minor or no symptoms at all. However, it can cause severe symptoms like blisters on or around the genital area in certain cases. 

Additional symptoms like painful urination, vaginal discharge, fever, flu-like symptoms and cold sores around mouth may also be present, especially when an individual is infected for first time.

These symptoms usually last up to 20 days. Outbreaks due to HSV 2 occur more frequently as compared to Genital Herpes outbreaks caused by HSV 1. However, the recurrences tend to become less severe and heal sooner with the passage of time.

Itching, tingling and burning sensation may be felt before the appearance of sores caused by the infection. Given below are some natural remedies for Genital Herpes home treatment. However, keep in mind that there is no definite cure for Genital Herpes.

Natural Home Remedies for Genital Herpes

• Warm sitz baths, showers and compresses serve as excellent natural home remedies for Genital Herpes sores. You can add Epsom salt in bath water to make this therapy more effective. Follow this simple method about three to four times in a day.

In addition, keep the sores clean and dry between sitz baths. Some people prefer using hair dryers instead of towels to dry off the sores. Air blown by hair dryers helps relieve the burning pain to some extent.

• Placing ice packs is also helpful in reducing pain and itching associated with Genital Herpes sores. You can also use wet tea bags for this purpose.

• Applying cotton balls soaked in milk is another valuable natural remedy for Genital Herpes sores. Cooking and then using a mixture of olive oil, lavender oil and beeswax is also beneficial.

• Boil about two to three cups of water and add an ounce of black walnut tree powder for almost 15 minutes. Finally, soak a cotton ball in this solution and apply it on the affected area to get rid of Genital Herpes at home.

• Herbal teas (especially peppermint tea) are considered as valuable Genital Herpes home remedies. You can also have 4-5 cups of licorice tea prepared by steeping half or one teaspoon of dried licorice root in 8 ounces of water for about 10 minutes. Do not continue follow this treatment for long or else it may lead to liver damage, high blood pressure, water retention etc.

• Mix equal parts of goldenseal powder, echinacea powder, black walnut hull powder and add some St John’s wort tincture in the mixture to prepare a paste. Apply this herbal cure on the affected area after cleaning and drying it. This is a very popular natural home remedy for Genital Herpes.

• Applying aloe vera gel or sap extracted from aloe vera plant is a highly beneficial Genital Herpes natural cure. Extra virgin coconut oil, tea tree oil, cornstarch and baking soda compress also help in getting rid of Genital Herpes sores naturally. Do not use petroleum jellies and cortisone creams on the affected area as they tend to worsen the situation.

• Another useful tip for dealing with Genital Herpes is to wear comfortable cotton under wears rather than the ones prepared from synthetic fabrics because cotton fabric helps absorb moisture.

Apart from following these natural home remedies for Genital Herpes, take adequate steps like avoiding sexual intercourse during an outbreak and limiting the number of sexual partners to reduce the chances of spreading the infection to others and making it worse for yourself.

Diet for Genital Herpes

Diet and nutrition also play an important role in healing Genital Herpes. 

Emphasis on inclusion of vitamin A, vitamin C, vitamin E, zinc and other nutrients that strengthen the immune system is highly recommended. 

Therefore, eat figs, papayas, apples, apricots, carrots, tomatoes, cabbage, beetroot, sprouts etc on a regular basis.

You can also take supplements like L-lysine to inhibit viral growth. Besides, avoid having arginine rich foods like nuts, seeds, oats, corns, chocolates, meats, egg whites, gelatin and other such foods because arginine tends to suppress lysine.

When dealing with Genital Herpes, restrict the consumption of processed and refined foods. Moreover, stay away from cigarette smoking, and alcoholic and caffeinated beverages. In addition, avoid touching the affected area, manage stress by learning relaxation techniques, engage in moderate exercise and follow natural home remedies for Genital Herpes to reduce the problem considerably.
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Home Remedies for Genital Warts

As the name suggests, Genital Warts are Warts or small flat bumps present in the genital area. These cauliflower-like small Warts may be so small in size that they may go undetected by the eyes. The human papillomavirus (HPV), a sexually transmitted infection is the root cause of this highly contagious disease.

Home Remedies for Genital Warts

Genital Warts, also called Condyloma Acuminata, are mostly considered benign, though rarely they have been associated with serious diseases like cervical or anal cancer. Genital Warts usually grow on the outside and inside of the vagina, on the cervix, or around the anus in case of women. In men, they may occur on the tip of the penis, near the anus, or between the penis and the scrotum.

The location of these Genital Warts is very sensitive. Thus, it advisable not to use the over the counter chemical treatments used in case of Common Warts on the hands or feet. Being a viral infection, it is difficult to eliminate the cause of infection by any medicine. Only the symptoms can be dealt with and reduced to provide relief. A number of natural home remedies for Genital Warts, if used carefully, can be of great help in healing this problem.

Causes and Symptoms of Genital Warts

Skin to skin contact during sexual activity with an infected individual is the main factor responsible for the spread of this infectious disease. In this context, the use of condoms can help provide some protection thereby preventing Genital Warts to some extent. The Warts may take several weeks or months of latency period to manifest itself after the spread of infection.

Genital Warts may rarely develop on the mouth or throat due to oral sexual contact with an infected individual. The presence of other viral infections like HIV or Herpes increases the risk of developing this disease. Some other factors that contribute in causing this infection are stress, consumption of tobacco and alcohol, and sexual activity at an early age.

Generally, Genital Warts do not show any serious signs or symptoms. Although, in certain cases, symptoms like itching, increased moisture, increased vaginal discharge or abnormal bleeding may be present, depending on the severity of the disease and the level of immunity of the affected individual. Genital Warts, when visible may be present in the form of soft tiny flat or raised cauliflower like bumps, either individually or in clusters.

Natural Home Remedies for Genital Warts

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• Applying milkweed sap is one of the most effective natural home remedies for Genital Warts since time immemorial. As the sap is quite strong and may burn on direct application, it can be mixed with any vitamin E containing cream and then applied.

• Simply sitting in a tub of warm water for about 10-15 minutes is a tried and tested natural remedy to reduce Genital Warts and the related symptoms.

• Vitamin E oil can be safely applied on the affected area to cure this embarrassing problem safely.

• Consumption of green tea and elderberry extract are valuable natural home remedies for Genital Warts. Unlike other topical remedies, these items are safe to use, but may take some time to heal the disease. Aloe vera also serves as a therapeutic home remedy to ease the uncomfortable symptoms.

• Apply apple cider vinegar with help of cotton balls and then taping the area before going to sleep is one of the most popular yet painful home remedies for Genital Warts treatment. The remdy should be discontinued as soon as any complications arise. Individuals with sensitive skin need not try this home remedy as it may burn the skin.

Diet for Genital Warts

While dealing with Genital Warts, a diet consisting of foods rich in beta carotene, folic acid and vitamin B is highly recommended. Green leafy vegetables, red vegetables and fruits, especially orange, mango, tomato radish etc are highly beneficial in this regard.

As the genital area is very sensitive, it is better to get rid of this problem by adopting a proper healthy diet and avoid using any topical treatments as far as possible. A healthy diet strengthens the immune system which in turn aids in reducing the viral infection and aiding in the process of Genital Warts removal. Plus, drink plenty of water and take garlic internally.

Plus, reduce the consumption of harmful foods like funk food and give up cigarette and alcohol for some time. The reason is that these foods weaken the immune system which is detrimental for the process of healing. Apart from these measures, it is essential to maintain proper hygiene to reduce the chances of aggravating this infectious disease. Needless to mention, avoid sexual contact till the disease is cured completely.
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Home Remedies for Cold Sores

Cold Sores are also known as Fever Blisters. They are quite common and take quite a few days up to a couple of weeks to heal themselves. A virus called herpes simplex virus (type 1) is responsible for causing Cold Sores.


Home Remedies for Cold Sores

When the latent and dormant herpes simplex virus particles become activated again, they cause this particular skin trouble. When the immune system fails to suppress this virus, it results in their outbreak and subsequent occurrence of Cold Sores. These sores are painful and ugly and generally occur around the area of the mouth.

The most commonly affected areas include the lips, nostrils, chin and cheeks. When they occur on the fingers, they are referred to as Herpes Whitlow. Cold Sores are contagious in nature. More often than not, they can not be prevented completely but the natural home remedies for Cold Sores have been found successful in facilitating the healing process and reducing the frequency of their occurrence to a great extent.

Causes and Symptoms of Cold Sores

As mentioned above, it is due to the failure of the immune system to keep away the herpes simplex virus that causes the outbreak of the virus thereby causing Cold Sores. Some such conditions that adversely affect the immune system include colds, flu, stress, skin irritation, fatigue, sunburn, temperature extremes, fever, local skin injury, steroidal medicines, alcoholism and other such factors.

Being a contagious medical condition, sharing eating utensils, towels and razors may spread this infection. Pregnant women are at a higher risk of developing Cold Sores.

A couple of days prior to the appearance of a Cold Sore, the infected area becomes red, slightly raised and feels itchy or stingy. It paves way for painful, fluid filled blisters after that. These blister often burst and the liquid comes out and finally a yellowish crust is formed on the sore indicating the ongoing healing process. It is observed that in most of the cases, Cold Sores tend to recur on the same paces. When the sores appear inside the mouth, they are called Canker Sores.

Natural Home Remedies for Cold Sores

• Lemon balm extract and witch hazel with their therapeutic properties are excellent natural home remedies for Cold Sores.

• Applying alcohol or apple cider vinegar on the Cold Sores helps to cure them by drying the affected area.

• Applying nail polish remover on the affected area is a weird yet effective home remedy to cure this problem.

• Aloe Vera juice, Eucalyptus oil and tea tree oil serve as efficient natural home remedies for Cold Sores.

• Applying the juice of fresh green papaya is a highly effective natural remedy in this regard.

• Applying Echinacea on the Cold Sores is yet another simple natural home remedy for such sores. It boosts the immune system and prevents further recurrence as well.

• Putting a little bit of salt on the affected area and holding it as it is for a couple of minutes is a tried and tested remdy used in the treatment of Cold Sores.

• Using olive leaf extract can act as a natural cure in the home treatment of Cold sores and other viral infections.

• Rubbing ice cubes on the affected area is one of the easiest possible home remedies for Cold Sores’ treatment.

• Applying a warm tea bag on the affected area for about half an hour is beneficial in the treatment of Cold Sores.

• Take a cup of boiling water and add 2 or 3 sage leaves and a small piece of ginger or ginger powder to it and bring to boil. Drinking two to three cups of this tea on a daily basis is a common natural home remedy for proving relief from this problem.

• Applying juice extracted from crushed garlic cloves is one of the most valuable natural home remedies for Cold Sores.

Diet for Cold Sores

The diet for Cold Sores should consist of those vitamins and minerals that strengthen the immune system and help in faster recovery of the skin. Vitamin B and especially vitamin B complex is the most important vitamin in this regard. 

Lentils, potatoes, beans, bananas, eggs, shellfish, mushroom, brewer’s yeast, watermelon, milk and milk products are rich in B vitamins. The best way to boost the immune system is to include a variety of fresh fruits and green leafy vegetables in the regular diet. Yogurt has also been found beneficial in this regard.

Restrict the consumption of tea, coffee, chocolates and sugar as these items tend to worsen the situation. Peanuts, almonds, grains and seeds are rich in arginine which competes with the absorption of lysine which helps cure Cold Sores. So, taking lesser arginine rich foods will not interfere with the adequate absorption of lysine thereby assisting in the healing process.

People with Autoimmune Diseases, Tuberculosis, Diabetes and connective tissue disorders should consult their doctors before adopting any of the natural home remedies involving different herbs.
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Home Remedies for Chigger Bites

Chigger Bites are raised red welts on skin caused when these tiny pests bite and inject a fluid in the body. They symptoms usually appear after four to eight hours but normally, the wound heals within two weeks.


Home Remedies for Chigger Bites

The bugs causing Chigger Bites are actually larvae of chigger mites, belonging to a family of mites called Trombiculidae. They are mostly found in tropical and subtropical climates in Africa and America, particularly North America.

As this is a fairly common problem, especially in areas near moist and grassy areas, there exist numerous home remedies for Chigger Bites natural treatment.

Although these irritating bugs stay attached to the skin for days, they can be removed quite easily simply by brushing them off. Hence, mildly scrubbing the body while bathing or taking a shower is the most common way to get rid of the larvae.

Causes and Symptoms of Chigger Bites

Basically, Chigger Bites are caused when the larvae of chigger mites attach to the skin of the host and inject a digestive enzyme into the skin.

The reaction to the enzymes present in their saliva is what causes the symptoms of Chigger Bites. It breaks down the skin cell and the larvae feed on these destroyed tissues. Adult chigger mites, however feed on soil and vegetation. They are also called harvest mites or scrub mites.

Forests, gardens, parks and other damp and grassy areas near lakes and streams are the most common areas where you are likely to find red-colored chiggers and their larvae. They flourish more during the early autumn and late summer season.

Areas most vulnerable to Chigger Bites are area around the ankles, underarms, waist, behind the knees, groin areas and other areas characterized by skin folds. The bitten areas on the skin develop hard, red welts or rashes.

Chigger Bites are characterized by severe itching, particularly after a couple of days and result in persistent scratching thereby interfering with process of healing and increasing the chances of developing secondary bacterial infection. Though rare, still, some people may develop allergic reactions as well.

Natural Home Remedies for Chigger Bites

• Lightly scrubbing the skin with cooked oatmeal is one of the best home remedies for Chigger Bites relief because it not only helps reduce the symptoms but also removes Chigger larvae from the skin.

• Applying a mixture of dilute tea tree oil and olive oil on the affected area is a valuable natural cure for Chigger Bites.

• Applying a prepared from baking soda and water is one of the simplest Chigger Bites home remedies to cure the itching and irritation. Ice packs are also beneficial in relieving itching and inflammation.

• Soaking in bathwater mixed with cornstarch helps ease Chigger Bites itching and hence avoids further trouble. Epsom salt bath is also useful.

• Aloe vera gel, peppermint oil, baby oil and a combination of vinegar and water also serve as excellent natural remedies for Chigger Bites treatment at home.

• Rubbing pure castor oil on the affected area is one of the most effective natural home remedies for Chigger Bites relief. Similarly, crushing and rubbing a moistened aspirin tablet on the bite helps reduce the pain.

• Having herbal teas like chamomile tea or green tea are useful in providing a soothing effect. Tea bags can be applied on the affected area.

• Inspect the clothes and skin for chigger larvae and take a warm shower right after returning from a bushy area likely to have these bugs in order to avoid Chigger Bites.

• You can prepare an insect repellent by mixing about 25-30 drops each of peppermint oil, lemongrass oil, lavender oil, two tablespoons of jojoba oil and some witch hazel in a spray bottle. This home remedy can be used on skin and clothes to prevent Chigger Bites.

Diet for Chigger Bites

There is no particular diet for dealing with Chigger Bites. Therefore, it is advisable to have a normal balanced and healthy diet, preferably with more vitamin C and vitamin E rich foods and follow the above mentioned natural home remedies for Chigger Bites, wear loose clothes and resist the temptation to scratch persistently.

In addition, it would be better to take adequate preventive measures like using insect repellents, wearing long and properly fitted clothes, socks etc before going to damp and grassy areas where these insects could be present to prevent Chigger Bites.
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Home Remedies for Fungal Infections

As the name suggests, Fungal Infections are infections caused by microorganisms called fungi. They are generally not considered serious unless the affected individual’s immune system is weak. Athlete’s Foot, Jock Itch, Tinea, Ringworm and Candida infections are some common yet less harmful Fungal Infections.

Home Remedies for Fungal Infections

At times, Fungal Infections may spread to blood or internal organs of the body by penetrating deeper into the skin. Such infections are more serious in nature. Basically, Fungal Infection spreads when an individual comes in contact with fungal spores that are spread in the air.

When these fungal spores are inhaled, they cause Fungal Infections in the lungs and when they are contacted on the skin, they cause Skin Infections. They can be superficial or systematic. Superficial infections are mostly caused by dermatophytes and affect the surface of the skin.

On the other hand, systematic infections are deeper infections that can reach up to the tissues, blood or lungs. They are generally caused by fungi present in specific geographical locations. Some such infections include Blastomycosis, Cryptococcosis, Aspergillosis, Candidiasis, Histoplasmosis and other related infectious diseases. Most of the Fungal Infections are not very contagious. Though, there are some exceptions.

Conventionally, a number of medicines can be used to eliminate Fungal Infections. But excessive consumption of these medicines has been found to result in mild as well as serious side effects like anemia, kidney damage, fever, headache, nausea, vomiting, diarrhea, etc. To avoid such harmful side effects, holistic treatment with the help of several natural home remedies for Fungal Infections can be adopted.

Causes of Fungal Infections

Certain fungi are normally present on the skin and body. But, under certain conditions when there is a shift in the normal balance of the microorganisms, these fungi grow incessantly and result in infections. Moreover, a weak immune system almost plays host to such problems. Certain drugs like antibiotics, corticosteroids, azathioprine and the ones administered during chemotherapy suppress the immune system thereby increasing the risk of Fungal Infections.

Other factors that weaken the immune system include diseases like Diabetes, Leukemia, AIDS, lung disorders, kidney failure, lymphomas, extensive burns etc. Some systematic infections are caused by fungi present in the soil, plants and house dust. Fungal Infections that are contagious in nature are usually spread from an infected individual to an uninfected individual either by direct contact or by using infected objects.

Symptoms of Fungal Infections

Usually, the site of the infection determines the type of symptoms caused by it. 

Still, some common signs and symptoms of Fungal Infections include inflammation, irritation, itching, redness of the skin, peeling, etc. Besides, some kinds of Fungal Infections can trigger allergic reactions as well. When Fungal Infections occur on the fingernails or toenails, they are known as Onychomycosis. It results in brittleness, discoloration, rough edges and other such problems in nails.

On the other hand, Fungal Infections in the lungs may lead to symptoms like fever, coughing, headaches, muscle aches, rashes and so on. Certain infections take months or even years before manifesting the symptoms. They cause progressive symptoms like weight loss, night sweats, chest pain etc. Acute and chronic Fungal Infections can cause permanent lung, organ, and bone damage. 

If not treated I time, they can become fatal too.

Natural Home Remedies for Fungal Infections

• Lavender oil, oregano oil, and garlic oils are excellent home remedies for Fungal Infections in nails. Apply any of these oils on the under side of the nails two times in a day to heal the infection. A mixture of one teaspoon of olive oil and two drops of oregano oil can also be applied on the affected area to cure Fungal Infections.

• Prepare a paste-like mixture by mixing turmeric powder and water. Apply this paste on the affected area for sometime until it dries. Finally, wash it off with water to ease the symptoms and remove infections, especially in nails.

• Applying a light coat of pure tea tree oil on the feet is one of the most effective natural home remedies for Fungal Infection occurring on the feet. Continue this natural remedy for at least two weeks to see considerable difference.

• Soaking the affected area in a mixture of water and apple cider vinegar mixed in equal proportions is one of the most popular and effective natural home remedies for Fungal Infections.

• Applying a combination of crushed margosa (neem) leaves, basil powder and some rose water is a valuable remedy used to control Fungal Infections. A paste prepared from margosa leaves and turmeric powder can also be applied 2-3 times in a day on a regular basis to get rid of this problem. A combination of turmeric and basil is also beneficial.

• Consuming comfrey tea and echinacea tea on a regular basis are beneficial in reducing and avoiding infections.

• Having a combination of olive leaf extract and grapefruit seed extract in a glass of water is highly beneficial in the treatment of Fungal Infections.

• Application of juice extracted from fig leaves helps in dealing with Fungal Infections in the scalp. Black walnut is also useful in this regard.

• Apply aloe vera gel and the oil of castor beans in order to provide relief from symptoms and cure the disease simultaneously.

• Goldenseal herb, whether taken externally or internally serves as a therapeutic home remedy for Fungal Infection treatment.

• Taking a mixture prepared from lotus flowers and milk twice a day for at least half a month is one of the most valuable natural home remedies for Fungal Infections of the lips.

Diet for Fungal Infections

A healthy diet rich in vitamins and minerals goes a long way in preventing Fungal Infections. Vitamin A, vitamin C, vitamin E and zinc are particularly useful in this regard. Fruits like orange, melon, plum, grape, pear, grapefruit, lemon, sweet lime and other citrus fruits facilitate the process of healing. Also, grains like wheat, barley, rice, millet, corn, and oats can be safely included in the diet.

Including one or two cloves of raw garlic in the diet is one of the easiest home remedies for Fungal Infections. Cloves and onions act as natural cures for such infections due to their anti fungal properties. Plus, unflavored yogurt, kefir and buttermilk should constitute an integral part of the diet for fighting Fungal Infections.

Besides, drink lots of water and maintain proper hygiene to control this problem. Apart from this, restrict the consumption of processed and packaged foods as they tend to aggravate the problem. Until the infection fades away, stay away from sugar as well.
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Home Remedies for Body Odor

Many of us face the problem of body odor in our day to day lives. Generally, it is not considered good socially as well as hygienically. Body odor is an offensive and unpleasant smell caused by different types of bacteria from our sweat. 


Home Remedies for Body Odor

Interestingly, sweat is an odorless secretion. The body produces two kinds of sweats, i.e., eccrine sweat and apocrine sweat. Out of these, the eccrine sweat is a clear sweat that does not smell and helps in regulating the body temperature. The apocrine sweat, on the other hand, is thick and is located near hair follicles on the armpits, the scalp and groin areas. The bacteria present in our sweat, mix with the apocrine sweat and produce certain unpleasant smelling natural chemicals which have peculiar smell patterns. The most common areas prone to body odor are armpits and groin areas. Hence, it is necessary to keep these areas clean. Body odor arises due to a number of factors like poor personal hygiene, excessive perspiration, diet, stress, certain diseases, medication etc. It is said that the male population is more prone to the problem of body odor as compared to the female population.

Body odor could be specific to individuals (except identical twins in same environment) and it can be used to trace or identify them. This method is generally used by dogs and other animals. Scientific studies have shown that human babies and mothers can recognize each other on the basis of their respective body odors. Likewise, the human sweat, urine, breath, saliva, skin oils etc also contain such identifiable scents.

Coming back to the foul odors, it has been observed that different people have different odors owing to their unique individual genetic setup. Ecological factors also important determinants in creating in a variety of odors. The most common method to deal with body odor is the usage of deodorants and antiperspirants. 

One should be aware that there is a difference between deodorants and antiperspirants. The former simply covers up the unpleasant smell of body odor whereas the latter tries to stop or dries the perspiration. One should be careful not use these excessively as they contain toxic chemicals which can intensify the problems and have side effects in the long run. So, opting for natural home remedies for body odor is a much safer option.

Causes and Symptoms of Body Odor

Sweating is a natural process. Everybody sweats. Problem arises when there is chronic body odor due to excessive sweating, a condition called hyperhidrosis. Important criteria for determining the problem are the amount of perspiration, the areas most affected, the duration and other factors which differ from individual to individual. Generally, exercising, hot weather conditions, stress, anxiety, and nervousness lead to perspiration. In certain cases, people inherit the tendency to sweat excessively which can be observed mostly by their tendency of sweating more on palms and soles. Sweating on face, underarms, soles of feet and palms could also be a result of strong emotions.

A number of factors affect the smell of the sweat. Some of them include one’s diet, mood, certain drugs, medical conditions and hormones. Foods with high sulphur content and strong odors like onion, garlic, eggs, cumin contain oils that produce specific odors. Beverages containing caffeine promote the production of sweat in the body, thereby increasing the risk of body odor. Red meat also helps release toxins leading to body odor. Manufactured food products available in the market generally lack in fiber content and are prepared from refined white floor, hydrogenated oils, refined sugars, and other harmful ingredients. Such products also intensify the problem of body odor. For these reasons, a number of home remedies for body odor consisting of a diet of natural fruits and vegetables are suggested.

Certain diseases like thyroid disorder, carcinoid syndrome, diabetes, kidney problems, liver problems, skin problems, gastrointestinal problems, weak metabolism, fever, fungal infection, low blood sugar, menopause, prolonged illness encourage excessive production of sweat in the body which in turn produces body odor. Further, the side effects of certain medicines like antidepressants can cause excessive sweating. Consumption of alcohol, smoking cigarettes or cigars and other intoxicating items also encourage the incidence of offensive body odor. Zinc deficiency in the body, cavities, and other toxins are also a common cause of body odor.

Natural Home Remedies for Body Odor

Bathing daily with a proper soap, body wash or shower gel, wearing clean clothes, maintaining personal hygiene are the obvious steps to reduce body odor. If it still persists, the following natural home remedies for body odor can be adopted.

Preparing homemade natural deodorants:

• Extract the juice of about two dozen radishes and mix it well with about a quarter teaspoonful of glycerin. Pour the resultant liquid in a spray-top bottle and use it as a deodorant. Store it in a cool dry place (fridge).
• Take two drops of tea tree oil and mix it with about one ounce of water. Pour the solution in a spray-top bottle and use it as a deodorant. Tea tree is an anti bacterial herb which helps curb the problem of body odor.
• Apple cider vinegar can be used as a deodorant in case the body odor is due to a high pH of the skin. While bathing, rinse the armpits with apple cider vinegar in a mug of water.
• Diluted lemon juice can also be used. But one needs to check its concentration otherwise the skin can have a burning sensation and develop redness.
Other natural home remedies for body odor are:
• Applying baby powder or talc on armpits instead of deodorants.
• If the body odor is due to hot weather, one can bathe three times a day to get rid of the unpleasant odor.
• Before taking a bath, put a few drops of rose water in the bath tub. This simple procedure helps maintain long lasting freshness.
• Drink a glass of water along with about 500mg wheatgrass. Have this on an empty stomach first thing in the morning. One can also use chlorophyll gel tabs available in the market which act as internal deodorizers.
• White vinegar is also helpful in overcoming the problem of body odor. Wet a cotton ball with white vinegar and wipe the underarms with it. The vinegar smell will automatically fade away in some time leaving you odor-free.
• Applying baking soda to the armpits and feet.
• Applying a mixture of 10 drops of essential oil in 30 ml water on the affected area.
• Applying virgin coconut oil on skin (it contains lauric acid which kills bacteria causing bad odor).
• Applying turnip juice on the affected area. To extract turnip juice, first grate the turnip and then squeeze its juice.
• Prepare a mixture of alcohol or white vinegar and water. Rinse the armpits with this mixture while bathing.

Diet for Body Odor

A diet consisting of whole grains, leafy vegetables, soy products, sprouts, raw nuts and healthy oils instead of not processed foods helps cope up with the problem of body odor. Avoid fatty foods, refined sugars, and fried foods as much as possible. As stated earlier, one should also reduce the consumption of alcohol, tobacco, cigarettes, and other nicotine products. A diet comprising a variety of fruits and vegetables especially those rich in chlorophyll like spinach, parsley and so on goes a long way in checking the occurrence of body odor. 

Aromatic herbs like sage, thyme, oregano are also helpful. A healthy diet along with a positive attitude towards life reduces stress and in turn keeps one free from the problem of body odor.
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Home Remedies for Blood Pressure

It’s said that,” A person’s world is only as big as their heart”, so obviously you just can’t afford to take on any jeopardy, related to heart. The heart is the 4 chambered body structure, whose function is to supply the very oxygenated blood to different parts of the body, to fulfill the needs of oxygen of different organs of the human body, for their proper functioning.


Home Remedies for Blood Pressure

Thus, to ensure the supply of blood to the various parts of body, the heart pumps the received oxygenated blood from the lungs, to various arteries. As the arteries carry blood, their walls experiences two kinds of pressure, which are better known as systolic and diastolic pressure. The systolic pressure is the pressure, which the arteries encounter, when the heart pumps up the blood, while diastolic one is experienced by the arteries when the heart is at rest and restocking with oxygenated blood.

Usually the systolic pressure reading is written above or before the diastolic one, which normally measures 120/80 mm of Hg, i.e. millimeter of Mercury, the physical unit for measuring blood pressure. Thus, when the blood pressure of the person extends beyond the 140/90 reading, he can be said to have high blood pressure. However, merely one single reading doesn’t indicates with precision the occurrence of high blood pressure, as when the reading stays for more time, then the person can be said to be have high blood pressure.

High blood pressure is also commonly referred to as hypertension, which very often abbreviated as HT, HTN and HPN. There are two kinds of high blood pressure, i.e. Essential (primary) hypertension and secondary hypertension. The essential hypertension is more commonplace, accounting for 95% cases of high blood pressure, while secondary one accounts for rest 5%.

The high blood pressure is very often termed as “silent killer”, as in number of cases it doesn’t exhibits any kind of symptom, thereby causing damage like heart attacks, kidneys’ failure, tumors, vascular dementia and impaired vision, which in totality is called as end-organ damage, due to the fact that the impairment to these vital organs, is the end result of long term high blood pressure.

Thus, in order to keep high blood pressure at bay, it’s vital for you to know various causes and symptoms of high blood pressure, coupled with various natural home remedies for high blood pressure. Hence read on further…

Causes of High Blood Pressure

Before coming onto various natural home remedies for high blood pressure, it becomes essential to know various causes, as only after their timely identification, you can look forward to control it, if in your hands. 

The causes are:

 Hereditary vulnerability

The crucial role of genes determining the extent of vulnerability to high blood pressure can be easily understood, by the very fact that Africans Americans are more susceptible to high blood pressure, as compared to Caucasians or Asians.

• Amount of salt intake

The amount of salt intake also influences the probability of occurrence of high blood pressure, as consuming salt greater than 5.8 grams, increases your chances of having high blood pressure.

 Stiffness in arteries

More older you get, and it becomes more likely for you to high blood pressure, as the arteries show more stiffness, which is better known as arteriosclerosis or simply “hardening of arteries”.

 Socioeconomic standing

Lower educated people hailing from lowborn families of low socioeconomic standing, are more likely to have high blood pressure. For instance, the residents of southeastern states of US, including both black and whites are more discovered with high blood pressure problem, as opposed to residents from any other region of United States.

 Gender 

Men are more liable to fall pray to high blood pressure than women, which changes with the age group and ethnicity.

 Chronic Kidney disease

Chronic kidney disease has also got to do something with the incidences of high blood pressure.

 Tumors or adrenal gland’s diseases

The two some are also noticed for triggering high blood pressure.

 Using up of birth control pills

The consumption of pills for birth control, will certainly aid you to limit the size of family, but at the probable cost of your life itself! The reason being, the body will become more susceptible to high blood pressure, i.e. “silent killer”.

 Enslavement to alcohol 

The people, who show enslavement to alcohol, ultimately increase their chances to have high blood pressure.

 Obesity

Obesity or if put in simple words means overweight, implies that the persons having Body Mass Index (BMI) greater than 30 Kg/m2, are called obese people. 

Such people are often found to encounter high blood pressure. It’s many a times is correlated with torpid kind of lifestyle.

Symptoms of High Blood Pressure

As the high blood pressure is often referred to as “silent killer, thus most of the times the symptoms of high blood pressure, don’t appear for long, thereby gradually harming all your major organs of body. Nevertheless, there are certain symptoms of high blood pressure, which if identified on time, can end up in saving your life!

The symptoms of high blood pressure are:

• Throbbing head
• Wooziness
• Topsy-turvy vision
• Nausea

Natural home remedies for High Blood Pressure

• Garlic is one of efficient natural home remedies for high blood pressure, which not only helps you to lower down the high blood pressure, but also help you to overcome dizziness,  scantiness of breath and prevent the formation of gas in stomach. Either you can consume it in raw form or two-three cloves, as feasible.

• A tablespoon of fresh Indian Gooseberry juice with honey, should be taken in morning, which is found to favor a lot to the persons suffering with high blood pressure.

• The lemons and grapefruits are considered to one of very first-class natural home remedies for high blood pressure, which can be put to use in getting blood pressure to normal readings, as they contain vitamin P, which is remarkable for strengthening the blood vessels, and hence highly useful in case of treating high blood pressure.

• Watermelon seeds contain some substances, which are found to be very efficient in diluting blood vessels, as the narrow diameter of blood vessels, often atone for high blood pressure. The seeds should be consumed in liberal quantity, after drying and roasting them up.

• Rice being low in fat, cholesterol and salt should be preferred in diet, especially when the doctor has prescribed the various low salt containing diets. Brown rice in particular is more beneficial in overcoming high blood pressure.

• Boiled potatoes form one of very inexpensive natural home remedies for high blood pressure, as they are rich in Potassium salt than sodium salts, while magnesium present in it helps to lower the high blood pressure readings.

• Parsley can be capitalized on, as it is noted for maintaining the arterial system in desirable condition, thus helpful in knocking over high blood pressure. To use it, just immerse 20 grams of fresh Parsley herb in 250 ml of water, to make beneficial beverage, which should be taken in several times a day.

• Vegetable juices also turn out to be one of much sought after natural home remedies for high blood pressure, which should be consumed twice a day, in morning and evening. You have option of taking in carrot and spinach juice separately or in combination, as per likings. If taking both the vegetable juices’ combo, then take 300ml of carrot juice while 200ml of spinach juice, to make 500ml of juice.

• Preferring the potassium and calcium rich diets, can further help you to beat high blood pressure, even if you don’t pay attention to your salt intake. So a very easy way to lower down your high blood pressure isn’t it.

Diet for High Blood Pressure

• Stick to vegetarian diet, which is low in protein, in contrast to diet full of eggs and meat.
• Enhance swallowing of fresh fruits and vegetables on regular basis.
• Curtail down the use of salt in diet, restricting it to not more than 3 grams or about half a tablespoon per day.
• Cut back on alcohol and smoking habit, as it’s one of the causes of high blood pressure.
• Go for diet rich in calcium, potassium and magnesium, to rise above high blood pressure.
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Home Remedies for Bloating

Bloating is an uncomfortable feeling of fullness and tightness in the stomach that can be prevented and cured with the help of several Bloating home remedies. Most of the cases of Bloating are caused by gastrointestinal problems and intestinal gas.


Home Remedies for Bloating

Various lifestyle and dietary factors like a high fat diet, high salt diet or overeating can also contribute in causing this common ailment.

Factors like stress and hormonal changes may also trigger this bothersome problem. Generally, Bloating is not considered as a serious problem unless caused by serious diseases like colon cancer.

Causes and Symptoms of Bloating

Irritable Bowel Syndrome, GERD, Crohn’s disease, Diverticulosis and other similar gastrointestinal diseases are considered as the most common causes of persistent Bloating. Partial Bowel Obstruction, Food Allergy, Indigestion, Heartburn, Constipation, Lactose Intolerance, Fructose Intolerance and other food intolerances have also been associated with the problem of Gas and Bloating.

Besides, excessive consumption of certain foods like beans, cabbage, cauliflower, corn, broccoli, peach, pear, potato and other gas producing foods has also been associated with Bloating.

Plus, intake of carbonated, caffeinated and alcoholic beverages tends to irritate the gastrointestinal tract thereby giving rise to Bloating and Gas. Moreover, excessive accumulation of liquids in the abdominal cavity (Ascites) and the habit of swallowing air (Aerophagia) may also result in the same.

Bloating due to excess air swallowing can also be caused by chewing a chewing gum. Issues like pregnancy, menstruation, ovarian cysts and other related issues tend to cause Bloating in women.

Some common symptoms of Bloating are abdominal pain (especially after eating), abdominal distention, belching, flatulence and a general feeling of abdominal discomfort due to abdominal fullness and tightness.

Natural Home Remedies for Bloating

• Herbal teas like fennel tea, ginger tea, peppermint tea, chamomile tea etc serve as excellent home remedies for Bloating and Gas.

• Simply chewing a peppermint leaf or a ginger root also work as effective Gas and Bloating home remedies. Celery seeds also serve as effective natural remedy for Bloating.

• Probiotics like yogurt and kefir are considered highly beneficial in the natural treatment of Bloating.

• Add one teaspoon of cinnamon powder in a cup of water and boil the solution. Regularly have this solution in order to cure Bloating naturally. Honey can also be added in this mixture to improve the taste of this natural remdy.

• Clove oil and eucalyptus oil are also highly recommended natural home remedies for Bloating. Few drops of either of these therapeutic oils should be taken in a glass of water on a regular basis, preferably early in the morning.

• Prepare a mixture by adding five grams each of cardamom, asafetida, dried ginger powder and black salt. Regularly take about half a teaspoon of the resultant mixture in powdered form as a natural cure for Gas and Bloating.

• Having ginger slices soaked in lemon juice is a tried and tested means of home treatment for Bloating and Gas. Similarly, chewing asafetida seeds is also regarded as a successful home remedy for gastric ailments.

• Take some celery seeds and half its quantity of aniseeds. Having half a teaspoon of this mixture is one of the simplest and most effective natural home remedies for Bloating. Sugar can also be added in this mixture in order to improve the taste.

• Massaging the stomach with fennel oil helps to relieve bloating related abdominal pain.

• Yoga is regarded as a good natural home remedy for Bloating, Gas and other digestive problems.

Diet for Bloating

Proper diet plays an important role in preventing as well as treating Bloating, Gas and other related digestive problems. Therefore, when dealing with Bloating, try to go for a balanced and healthy diet with special emphasis on fibrous fruits and vegetables and at the same time avoiding excessive consumption of gassy foods.

Chew the food slowly and carefully. Further, try to have small meals at regular intervals instead of going for larger meals less frequently.

Adequate consumption of water plays an important role in proper digestion of food thereby avoiding the chances of Bloating. Plus, restrict the consumption of stimulants like tea, coffee, chocolate, alcohol etc. Besides, avoid foods sweetened with artificial sweeteners containing fructose and sorbitol.

Apart from these dietary measures, lifestyle changes like stress management and adequate physical exercise also help in reducing such problems to a great extent. Simple physical activities like walks after having meals aid in the process of digestion.
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