Home Remedies or Getting Rid of Skin Tags

Skin tags which are medically known as acrochordon are concern for most of the people, especially the women. Any benign growth that hangs like a soft skin is called a skin tag. They can grow anywhere on the skin, but are commonly seen in areas like groin folds, underarms, neck and in cases of women beneath the breasts.

In general they are harmless and there is no reason for skin tag removal except for cosmetic reasons. Sometimes they fall off naturally. Also, every person may not have a skin tag while some other is more prone to getting these tags.

Home Remedies or Getting Rid of Skin Tags

Obesity, heredity and many other causes may give this unwanted growth and people can get them irrespective of gender.

Home Remedies For Getting Rid of Skin Tags

Though these skin tags do not cause any harm, or rarely have chance of turning into anything harmful, people often want to remove them just because they do not look good on the exposed part of the skin. Here are some easy treatments for skin tags that you can do at home.

Tea Tree Oil

Tea tree oil proves great in various types of skin problems and it is equally effective in removing skin tags. First, wash away the dirt and grime from your skin using any suitable face or body wash. Now leave the skin to dry out.

Now all you have to do is take a normal sized ball of cotton wool and soak it in water. Add about three to four drops of tea tree oil to it and dab on the skin tag. Repeat this three times a day. It will take around two to three days for the skin tag to fall off. If it does not fall off continue for some more days.

Baking Soda & Castor Oil

This is another of the common home remedies for skin tags. As in the earlier case you need to remove the oil and dirt from your skin and let it dry. Now make a gooey paste by mixing baking soda in castor oil.

Baking Soda

Apply this paste to the skin tags thrice a day. The tags dry out and then fall off. Usually this treatment yields result in two to three weeks.

Using Dental Floss or Thread

Often people cannot wait for the skin tags to dry out and fall off. So they prefer a more instantaneous treatment. One of such treatment is using thread and dental floss.

In this method the dental floss or thread is used to bind the base of the tag tightly. The binding is kept there for a few days to cut off the blood supply to the skin tag.

When the blood supply stops, the skin tag falls off naturally.  Make sure that you bind the string strongly enough to ensure that the blood supply is stopped completely.

Dental Floss

If the skin tag still remains then use a pair of scissors to cut off the tiny piece of flesh. Then any antiseptic cream or lotion should be applied on the wound. The operation, though seemingly painful, actually does not cause anything more than a sting. However, there is a chance of getting infected if the cutting tool is not properly sterilized.

If you still face problems with the skin tags or if the skin tags are not small enough for any of the above treatments, then you should consult a doctor to get rid of skin tags.
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Get Rid of Dandruff With Natural Ways

Formation of new cells and shedding of old cells is a continuous process in our skin. So occur with scalp. Scalp sheds off little amount of dead cells in the form of white flakes daily which.

When scalp skin starts excessive flaking off that becomes problem. There is no particular known cause of dandruff. It might be seasonal (too cool or too hot weather), due to lack of hygiene, oily scalp skin and hair.

Get Rid of Dandruff With Natural Ways

There are so many anti dandruff shampoos available in the market on how to remove dandruff but going for natural ways is always good.

Ways To Get Rid Of Dandruff With Natural Ways

Massaging Scalp

Massaging scalp is an easy and best natural remedy for dandruff. Lukewarm coconut oil is recommended the most for massage, though almond oil and mustard oil are also better alternatives.

Oil nourishes the scalp and massage increases the blood circulation in the scalp. 

If you can massage regular then the result will appear faster otherwise once in a week must be done.

Fenugreek Seeds Paste

Soak the fenugreek seeds overnight in the water. Two tablespoons would be enough. Drain the seeds in the next morning and make their paste. Don’t through the water left but keep it safe for further use. Apply this paste on scalp and leave for half hour.

Wash hair thoroughly after half hour. Apply the paste twice in a week for two weeks and after this reduce the frequency to once in a week. Apply the water in which seeds were soaked over the scalp when hair gets dry. This remedy doesn’t allow dandruff to come back.

Lemon Juice

Lemon juice is one more effective natural remedy for dandruff. Massage scalp with fresh lemon juice once in a week for dandruff free hair. Another excellent remedy is to make paste with fuller’s earth and lemon juice and apply to your scalp once in a week. This paste deep cleanses the scalp by removing the sebum and dead cells.

Instead of fuller’s earth you can use sandalwood in the same way. One more lemon juice remedy is to warm two cup of water; add one tablespoon lemon and coconut oil into warm water. Rinse hair with this mixture and massage scalp with it.


Curd massage on scalp every time before hair wash helps ridding dandruff and leaves smooth and silky hair. Wash hair after one hour of applying curd.

Aloe Vera Gel

This is very simple natural remedy for dandruff. Apply aloe Vera gel on the scalp before going to bed. Next day wash out hair preferably with herbal shampoo.


Mix cosmetic vinegar to warm water (which is three times the quantity of vinegar). Apply this mixture to scalp and hair, cover head with cloth and leave it overnight. Wash out hair next day.


Though irritation makes you to scratch the scalp but try to control over itching finger otherwise fingernails will cause wounds on scalp. Bring down the use of dyes, colors, sprays and gels as these products flare up the problem.

Along with remedies you should lower intake of tea and coffee. Drinking lots of water and fresh fruit juices is very helpful. Completely stop eating junk and fried food, and include green vegetables and fruits to your diet.
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Home Remedies for Flatulence

In everyday language, we use the terms ‘farting’ or ‘passing gas’ to refer to the condition of Flatulence. Interestingly and often embarrassingly, it is accompanied by a crackling or trumpeting sound and grabs unwanted attention towards the source of such sounds.

This passing of gas is a normal by products of the process of digestion. On an average, an individual tends to flatulate about 20-60 times every night because the anal sphincter is relaxed during the process of sleeping. Incomplete digestion or indigestible foods are the chief causes of Flatulence. Flatulence can be voluntary or involuntary.

Home Remedies for Flatulence

Milk, beans, cabbage, oats and a host of other foods can be attributed for causing this embarrassing problem. Consumption of foods like meat and eggs and certain bacteria may release stinky odor while the passing of gas through Flatulence. Flatulence is generally not a serious problem, but a proper treatment may be needed in case of excessive Flatulence. This treatment can be favorably carried out with the help of natural home remedies for Flatulence.

Causes and Symptoms of Flatulence

Chemical reactions during the process of digestion and certain bacteria lead to Flatulence. Excessive Flatulence mostly indicates an underlying digestive problem. At times, an abundance of bacteria in the digestive tract or colon may lead to increased in Flatulence.

Other factors include fructose intolerance, lactose intolerance, peptic ulcers, Irritable bowel syndrome, food allergies, gallstones, swallowing too much air, smoking and intake of foods like beans, fatty foods, potatoes, prunes, pulses etc. Besides, medicines such as antibiotics can also cause more Flatulence. A high fat diet, mal absorption of fats, sugar free sweets and chewing gums may lead to the same result.

The most obvious symptom of Flatulence is an uncontrollable and repeated urge to pass gas. The condition could be accompanied by constipation or diarrhea. 

Belching, bloating, and rumbling in the lower abdomen are often accompanied by Flatulence.

Natural Home Remedies for Flatulence

• Take one teaspoon of dry ginger, one teaspoon of green cardamom seeds and an equal amount of pepper. Take half a teaspoon of this mixture in some water one hour after having a meal. This therapeutic home remedy is of the most efficient natural home remedies for Flatulence.

• Sprinkling some rosemary herb on gassy foods helps to reduce their ill effects thereby reducing Flatulence.

• After meals, chewing ginger slices soaked in lemon juice helps in preventing Flatulence.

• Peppermint serves as a valuable natural remedy to cure Flatulence.

• Mix half a teaspoon of dry ginger powder, a pinch of asafetida and a pinch of rock salt in a cup of warm water. Drinking this mixture acts as an effective remedy used for gas Flatulence treatment.

• Prepare a paste of juice extracted form betel leaves and honey. Consume this paste to avoid Flatulence.

• Cloves, fennel seeds, coriander and cardamom seeds are excellent home remedies for Flatulence. They can be used while cooking foods or while preparing tea.

• Taking two tablespoons of apple cider vinegar before going to sleep is highly beneficial in dealing with Flatulence caused by gas.

• Taking a teaspoon of honey mixed with a drop of dill oil after meals is regarded as a valuable cure used in the course of Flatulence treatment.

• Mix the juices extracted from ginger and a clove of garlic and dilute the juice in some lukewarm water. Drinking this mixture is a very popular and equally effective natural home remedy used to cure and prevent Flatulence.

• Massaging the abdomen with warm olive oil or sesame oil helps to relieve Flatulence and gas related symptoms.

• Consuming fenugreek seeks fried in butter is beneficial in curing Flatulence and other gastric problems.

• Boil some water and add tamarind juice in it. Mix some sugar and drink this solution to eliminate Flatulence caused by constipation.

• Herbal teas like the ones prepared from aniseed, mint, ginger, chamomile, cloves, basil leaves, sage etc are excellent home remedies for Flatulence.

• Mix tamarind powder and salt in lukewarm water and drink it to heal this problem.

• Regularly drinking a glass of sugarcane juice mixed with one teaspoon of lemon juice and a pinch of rock salt is an excellent natural remedy that helps to cure Flatulence slowly but steadily.

• Other home remedies for Flatulence involve the incorporation of certain remdial measures like chewing the food properly, not drinking water till about 15 minutes after meals, having meals at proper intervals, not indulging in overeating, not drinking water while eating etc. All these simple steps help to decrease Flatulence to a great extent.

Diet for Flatulence

As mentioned earlier, Flatulence results from improper digestion. Therefore, the diet to control or avoid Flatulence should focus on foods that aid in proper digestion. Fruits like papaya and pineapple should be positively included in the diet to get rid of Flatulence and gas. It has been observed that eating small meals at regular meals is better than eating heavy meals 2-3 times a day.

In some cases, people have benefited by changing their diet. Experts recommend that while introducing or increasing fibrous foods in the diet, one should be cautious and introduce this change gradually in order to avoid Flatulence, gas and other digestive problems.

It is better to avoid the consumption of aerated drinks because they have a tendency to cause gas problems. Whole grain cereals, beans, broccoli, potatoes, cauliflower, prunes, cabbage, certain pulses, fermented foods such as breads and cakes, fruits like bananas, apples and grapes, sauces, eggs, meat, milk and milk products and similar products are known to contribute in causing Flatulence and gas. One need not eliminate these items altogether but consume them wisely depending on the ability of one’s digestive system. Similarly, oily and spicy foods should be avoided as far as possible.
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Home Remedies for Freckles

Freckles are small, flat spots of unevenly distributed melanin on the skin. More often than not, Freckles trouble the fair skinned individuals. These small spots are light brown in color.  Exposure to sun rays (UVB radiation) tends to increase melanin production in the skin thereby darkening these spots.

Freckles are usually found on the face and upper shoulders, though they can appear anywhere on the skin depending on the part exposed to sunlight. In medical terminology, Freckles are known as Ephelides. These multiple and random spots are more common in fair complexioned individuals with reddish hair and light colored eyes. Moreover, overlapping of the spots makes them look larger.

Home Remedies for Freckles

Basically, there are two types of Freckles, Simple Freckles and Sunburn Freckles. Sunburn Freckles are generally darker as well as larger than Simple Freckles. Simple Freckles tend to appear in the summer season and fade in the winter season. But, Sunburn Freckles, also called Lentigines, do not usually disappear in the winter season. Older individuals are more prone to Sunburn Freckles due to genetic tendency.

The best means of prevention and cure for Freckles is avoidance of over exposure to sun and sun protection. Many costly and chemically prepared over the counter creams are also available in the market to lighten Freckles. On the other hand, these embarrassing spots can be cured naturally and effectively with the help of several the natural home remedies for Freckles. Freckles are not considered harmful but they may become a source of social embarrassment as they are easily noticeable.

Causes and Symptoms of Freckles

A combination of hereditary factors, type of skin and exposure to sun causes Freckles. They usually appear on the nose, cheeks, arms and upper shoulders. They can also appear on skin folds such as underarms. A genetic disorder, known as Neurofibromatosis may also lead to the formation of Freckles on the skin.

Sometimes, malignant freckle and melanoma are confused with the normal harmless Freckles. Malignant freckles and Melanoma are dangerous conditions related to skin cancer. Freckles are usually red, yellow, tan, light brown or black in color. Generally, they have no associated symptoms. Though, they make the affected individual more at risk of developing skin cancer.

Natural Home Remedies for Freckles

• Applying lemon juice on the affected area for about 10 minutes is one of the most popular and equally effective natural home remedies for Freckles as it serves as a natural bleaching agent. Sugar or honey can also be added to the lemon juice to make it more effective.

• Washing the Freckles with sour milk helps in curing Freckles without the risk of skin irritation and dryness of the skin. Buttermilk is also beneficial in the treatment of Freckles.

• Prepare a paste from yellow mustard and milk. Apply this paste on the face overnight and wash it off in the morning to reduce Freckles. Simply applying a mixture of one teaspoon of cucumber juice in some milk is also beneficial in dealing with such spots.

• Soak one tablespoon of lentils in water overnight and grind them in milk in the morning. Applying this resultant paste on the skin is one of the most highly beneficial natural home remedies for Freckles, especially for individuals with oily skin.

• For dry skin, a combination of almonds and milk serves the same purpose. For this, soak 4-5 almonds in water overnight and grind them with milk in the morning.

• A mixture prepared from turmeric and sesame sees grinded together can be safely applied on the affected area to cure Freckles naturally.

• Prepare a paste by mixing crushed mint leaves and mashed banana. Regularly applying this paste on the skin is a valuable natural home remedy to get rid of Freckles and Blemishes.

• Putting fresh aloe vera juice on the Freckles helps in lightening the color of such spots.

• Regularly applying odorless castor oil or any vitamin E oil helps in preventing Freckles to a great extent.

• Applying fruit and vegetable packs prepared from cucumbers, red currants, strawberries, apricots and similar natural ingredients is one of the most successful natural home remedies for Freckles’ treatment. These natural face packs should be applied on a regular basis to give encouraging results.

• Rubbing a slice of red onion on the Freckles, two times per day on a daily basis acts as a therapeutic natural remedy to remove Freckles.

• Mix some parsley juice or parsley infusion with equal amounts of orange juice and lemon juice. Applying this mixture under the routine cream is useful in dealing with Freckles.

• Heat some honey and add a little bit of wheat germ in it. Then, apply this paste on the affected area of the skin for about 15 minutes. Next, wash it off with some warm water followed by cold water. The regular application of this home remedy is sure to give encouraging results.

• Take one tablespoon of unpasteurized honey, add a quarter cup of unripe currants in it and mash them. Apply this sticky paste on the affected area for about 30 minutes and then wash it off with the help of warm water and then apply some fresh lemon juice on it to control this problem.

• Put some grains of rice in a watermelon by making a hole in its rind. Leave these grains of rice in the fruit for about a week or so and then grind them to make a paste like mixture. Applying this paste on the Freckles is regarded as a complex yet valuable remdy to lighten Freckles.

• Horseradish juice, horseradish vinegar and oatmeal are considered excellent home remedies for Freckles. Any of these can be applied on the affected area to heal the problem.

Diet for Freckles

Though there is no particular diet to cure Freckles, still a healthy diet with a variety of fruits, vegetables, grains, nuts, etc with special emphasis on vitamin A, vitamin B complex and vitamin C is beneficial for the skin in general. Fruits like apples, peaches, oranges, grapes etc should be positively included in the diet. Cabbage, milk, eggs, wheat germ and nutritional yeast are useful for Freckle treatment for dry skin.

Consumption of eggplant internally and external application of eggplant slices on the skin is a highly recommended natural remedy for Freckles. Cranberries juice and strawberries are also beneficial in this regard. Apart from these dietary and remedial measures, preventive measures in the form of sun protection are also recommended. Good quality sunscreens with high SPF (Sun Protection Factor) and broad rimmed hats can be used for this purpose to avoid Freckles.
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Tips to Get rid of Forehead Lines

Are those deep forehead lines getting you down?   Are you sick and tired of trying product after product without any result? This is something you have to deal with as you age. How to get rid of forehead lines can be achieved if you know what ingredients to use.

The most common options you can choose to try to improve forehead lines are external treatments like facelift surgery, laser treatment or injections. However, the easy, simple most cost effective treatment is of course using an anti-aging, anti-wrinkle facial cream.

Tips to Get rid of Forehead Lines

The sun is a major cause of lines on forehead . In order to protect ourselves from the sun, we must use sunscreen religiously every time we step out in the sun so that no further damage is done.

Botox injection. With this treatment the botox is injected in your facial muscles. 

The muscles become partly paralyzed for a while giving the muscle a relaxed appearance and reduces the activity of the muscles. The lines and wrinkles become less obvious as a result of this treatment.

Chemical peels are another way on how to get rid of forehead lines. It involves the removal of the top layers of the skin to reveal new, younger, wrinkle free skin.

You also need to sleep well and have enough rest; when you sleep and rest well, your skin is revitalized. I also advise people to loosen up a bit, have some fun and take life one day at a time; stop worrying and frowning your face all the time. Just try to relax the muscles of your face; this helps in softening lines and wrinkles.

You should always include healthy foods in your diet. These foods should be rich in vitamins and minerals that can help you restore the lost nutrients. You should always include fruits and vegetables in your diet.

Active Manuka Honey is an effective agent in collagen and elastin production and likewise is an amazingly powerful antioxidant (fights free radicals that damage skin cells).Grapeseed Oil is another strong antioxidant and is particularly effective and gentle for facial skin.

In choosing the right skin care product, you have to use substances that are composed of natural ingredients. These ingredients can help you to achieve a better and healthier skin. For instance, you can use ingredients like avocado oil, active manuka honey Cynergy TK™, and Phytessence Wakame.

Beware of fake trials: these are trials that have been "sponsored" by the company making the product. All clinical trials and studies should be done by independent parties and companies. Learning how to get rid of lines can be quite easy when you know what to look for.Exercising your face muscles can get great results in reducing forehead lines. Once they begin to make their appearance, it takes a little while to get rid of them completely, but these exercises are very effective to reducing their extent.
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Natural Treatments to Prevent Cracked Lips

Why do our lips become chapped? The main reason that our lips become chapped is due to moisture loss. The lips are a very sensitive, thin layer of skin that is susceptible to the damages from the outside environment. The lips have a very thin layer of natural oil that protects it from injury. However, this layer of protection is easily removed, damaged or lacking which causes infection, cracking, bleeding or swelling. Chapped lips are very unappealing but can also be painful and tender if swollen or bleeding. The best way to reduce chapped lips is to restore moisture to the lips as quickly as possible. Keeping lip balms, and lip moisturizers on hand are ideal to eliminate chapped or dry lips. 

Natural Treatments to Prevent Cracked Lips

Here are some natural ways to keep your lips most and beautiful!
  • Oil based lip balms and lip creams are best to restore and hold moisture into the lips. Next time you buy Chap Stick make sure it has an oil base.
  • Cocoa butter, shea butter and ghee are all three natural butters that moisten the lips and revive them back to life. The skin easily absorbs these oils to rejuvenate dried cells.
  • Honey is a natural humectant, which allows the lips and skin to maintain moisture. It is a great antioxidant and will keep the lips from drying out.
  • Petroleum or beeswax lip balm can be applied to the lips to create a protectant layer that keeps moisture in and dryness out.
  • Use sunscreen. Excessive sun will remove the moisture from skin and lips. Wearing a lip balm or lipstick with sunscreen will reduce the moisture that is lost from the lips.
  • Mix cream of milk with a few drops of rose water and lime juice. This will exfoliate dead skin cells and moisturize the dryness of chapped lips.
  • Mix vegetable glycerin with vitamin E to nourish the lips and create a barrier against the environment.
  • Papaya is a natural exfoliant. Mash a ripe papaya into a paste and apply to the lips for 15 minutes. Rinse off the lips and apply a moisturizer.
  • Use a humidifier in your house. This keeps cold and dry air away during the winter months. It keeps the air moist, which will keep lips from drying out and becoming chapped.
  • Keep your body hydrated. By constantly replenishing the body with water and fluids, you can keep from becoming dehydrated, especially your lips.
  • Avoid irritants and allergens, which can cause an allergic reaction. Fragrances and dyes are normal causes of such irritation.
  • Nutritional deficiencies can be the cause of persistent chapped lips. A lack of vitamin B and iron can the cause. Take a multivitamin to maintain  proper levels of essential nutrients in the body.
  • If you drool at night, it can cause your lips to dry out and become chapped. Apply zinc oxide ointment on the lips before you go to bed at night. This will protect the lips from drying out while you sleep.
  • If you get stranded without any treatment for your chapped lips, rub your finger along the side of your face. It will pick up natural oils that your skin produces to protect the skin. You can apply this directly onto the lips to restore and protect your lips until you can use one of the other natural treatments. The skin produces more natural oil than the lips and will replace the oil overtime throughout the day.
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How to Remove White Marks on Finger Nails

Don't worry- the white spots on your fingernails are most likely to be caused by a mild zinc deficiency which can be easily corrected by taking a dietary supplement. Zinc is relatively safe and non-toxic so sensible levels of supplementation should do you no harm. I would advise 20-40mg of elemental zinc a day (available from chemists as zinc sulphate). It it may take several weeks before any improvement is seen.

You can tell a lot about ones heath from hair and the shape your finger nails are. 

How to Remove White Marks on Finger Nails

When white spots appear, it can only be one thing, you have a lack of zinc and vitamin B6. Your body probably doesn't obsorb it. And that is from experience because I have those spots and I now take zinc and vit-B6. After awhile it will go away if you give your body enough vitamins. Your nails will improve and become a nice pink colour they should be. Its definitely not brusing. 

If you take care of the inner body, they outer body will show signs of good health. After all, you are what you eat. So eat right, eat healthy.

In healthy nails a cell "adhesive" holds the tightly packed pancake-shaped cells of the nails together. When something damages this adhesive, you''''re likely to get weak, brittle nails. Many elements--from cold, dry winter weather to repeated soakings in water--can damage this inter cellular substance, resulting in nails that chip, peel or break easily.

We should keep cutting the nail back and clean the dead tissue from under the nail thoroughly. There may be little nail left. When the new nail grows, let it grow. We must continue the treatment until the nail is completely re-grown. 

Since toenails grow so slowly, the complete process will take a year or more. 

Lactobacilli taken internally is a beneficial bacteria needed to inhibit bad bacteria and fungus. The lack of sufficient friendly bacteria in the body can result in the growth of fungus under and around nails.

Your nails are a reflection of your general health so it is important to work on improving your health. The fist place to start is to remove as many toxins from your body as you can. The build up of toxins in your system will lead to many diseases including those of the circulatory, immune, digestive and liver and hormones. These will all contribute to poor nails.

The white spots may also be something that you picked up at the gym or during your monthly manicure, namely a fungal, yeast, or bacterial infection that attacks the substance of the nail directly, leaving a whitish streak or spot behind. If you've forgotten to wear your flip-flops at the gym or if you're unsure about the hygiene at your nail salon, ask your doctor to take scrapings of nail tissue for fungal and bacterial cultures. If there's a pesky organism causing the spots, both topical and oral therapies can clear up this problem in a few weeks.

Nutrition plays an extremely important role in every function of our bodies, right down to the tips of our fingers and toes, literally. As well as signs of other possible disorders, nails can let us know how we add up when it comes to getting all of our required nutrients.
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How to Protect Your Lips From Sun Damage?

What do you often bring with you when you go swimming, beach or just going out? Hat, SunGlasses, Sunscreen... to protect your skin from the sun. On the natural side, your skin contains oil that protects it from drying out and from extreme temperatures, but your LIPS don't, which explains why they bleed so easily.

Because your lips are naturally, you would like to protect them from the suns harmful ultra violet (UV) rays. Products with SPF (sun protection factor) will help protect your lip against UV rays, keeping your lip always smiling.

How to Protect Your Lips From Sun Damage?

How to protect your lips from SUN?

Protecting your lips from the sun is really easy. Best way to provide protection against sunlight for your lips to apply a lipstick or a tinted lip balm that contains sunscreen. Lip balm not only protects your lips from burning, the moisture will help to avoid chap and dryness. The SPF number tells you how much longer you can stay outside without burning while wearing the sunscreen product as opposed to not wearing any sun protection product, example: An SPF 15 means that this will take your lips 15 times than they would without the sunscreen

Wear lip balm with a minimum SPF 30 for you (higher is better), and SPF 15 for your baby. But most famous lip balm usually only have an SPF with 15-20, it is still not protect your lips from.


- Apply sunscreen 30 minutes before going in the sun and re-apply every 2 -3 hours when swimming or sweating ( Water proof or Sweat proof).
- No sunscreen can protect your skin from all of the UV rays, but a higher SPF number indicates protection from more rays.
- Do not go in direct sun light without any sun protection factors. Apply lip moisturizer's which contain sun protecting factor in them.
- "It's winter! I don't need to protect my lips from the sun!" Snow can reflect about 80 % of sun rays and can result in skin damage and UVA rays are at constant levels all year.

Did you know?

A recent study at the University of Texas revealed that over 94% of study participants were very aware that UV exposure causes skin cancer, but only 6% were aware of the risk factors for lip cancer.

Alarmingly, just 28% of participants were wearing a form of lip protection such as specialized lip sunscreen, regular sunscreen, or lipstick.

So next summer, smarten up your glossy look!
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How to Get Rid of Bloating

Bloating is a major problem for many people today. It is a condition whereby the stomach becomes inflated by excessive gas content. It can be a very uncomfortable condition and affect your ability to enjoy life. Here, you will find out how to get rid of bloating.Bloating can make you feel weak, tired, lethargic and unmotivated. If you have been struggling with this health condition for some time, chances are you've tried everything to put an end to this ailment, but you're still struggling.

How to Get Rid of Bloating

You're probably thinking "How the heck does drinking more water help me to lose water weight"? Understand this... your body is complex and still operates in "survival mode" like it did 1000's of years ago when water and food was scarce. 

As protection to you, your body developed ways to help you to survive.

Eating quickly increases pressure on your stomach and produces more gas. Sit down, chew your food well, and eat your meals in a leisurely manner, giving the food plenty of time to digest.Many times people are misinformed about bloating and bloating remedies. This health condition can be caused by a number of factors, such as intestinal bacteria or yeast overgrowth, certain prescription medications, or consumption of certain foods which cause excessive gas in the intestine.By take this big goal and shredding it down into manageable bits starting with lets say cutting down on your beer consumption, by lessening your beer intake overtime. Every time you hit the pub tri reduce your intake by an interval of minus one, make it progressive.

As we age we tend to feel more bloated. Our bodies produce an enzyme which is needed to digest lactose called lactase. Without lactase the undigested milk sugar ferments and forms gases. These trapped gases will then cause your stomach to bloat. There are easy and treatable ways you could eliminate your bloating just by changing a few things you do everyday. There are different reasons and different things that will cause you to feel bloated.
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Home Remedies and Exercises for Neck Sprain

Many a time you woke up and feel a hurt in the area of your neck, the reason behind this may be sprain in your lower back area of neck and this can be caused by bad sleeping posture. This can also be happen while lifting any heavy weight. Neck sprain is called irritation in muscles, tendons and ligaments in upper back and also in neck area. It is an irritation in the tissues of neck.

Home Remedies and Exercises for Neck Sprain

To get rid of this neck pain is not a very difficult task you can get rid of neck sprain by using some natural home remedies. Whenever you feel a sprain in your neck in a busy day, you may try to diagnosis the reason of pain. If the problem is caused by sleeping position, you should apply ice to the painful area for about 48-72 hours. This is the easiest way to get rid of inflammation. To practice this treatment, you can fill a bag with crushed ice and place a towel around the area of neck. Now, put this ice bag on the towel. This method will help you to get rid of pain.

Rest or relaxation is vital for speedy recovery. Placing the neck in an elevated area such as pillows, during rest is helpful. Simple exercises, which include tilting the neck in the front and back and movement from side to side, prove beneficial. If pain reaches to chronic level, you should avoid doing exercises.

To get rid of neck pain, you can use some simple exercises at home, which may provide relief in pain from neck. You can practice an exercise, which includes moving of shoulders, and turn your head side from left to right, as this may help in providing relax from the pain. You can make a bandage with the black coffee on the neck sprain.

You can take a massage therapy to avoid pain in neck. The massage should be very gentle during the first few days as it may reaches to the worse condition. 

You may even choose to wait until the acute phase of the injury has past. 

Massage therapy will help to move fluid around as this may help to prevent scar tissue. After the first few days, massage can help work out tension and knots in your muscles.
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Heart Disease Signs of Heart Problems

Heart attacks and cardiac arrests can take away loved ones in an instant. The best way is to prevent such unfortunate and tragic otucomes is to keep a constant check on heart health.

Heart disease must be detected well in advance, before it can cause damage. 

One way to do this is to lower cholesterol and reduce unnecessary fats in the body. But heart diseases also affect people who are 'slim' or who have no history of heart problems in the family. Just like any other disease and sickness, there are ways to judge if you will suffer a heart attack and there are signs that you can watch out for in others around you. These are the top 10 signs of heart problems.

Heart Disease Signs of Heart Problems

Sign of heart problems #1: Tiredness and weakness

Everyone feels tired at the end of the day, but if you are literally dead exhausted then you should check with your physician, he will perform other tests to help you pin point the problem. If this kind of fatigue persists, it could be leading to the final day.

Another way to spot heart problems is weakness. If you are weak to the bone where you can barely get out of bed then there might be a chance that you may suffer a heart problem.

Sign of heart problems #2: Discomfort in the chest

This is actually the main symptom or sign to detect heart problem. Women are more likely to experience chest pain followed by a heart attack. Chest discomfort is associated with clogged or narrow arteries which prevents the blood to flow to other parts of the body. This lack of supply of blood can cause heart problems. Blocked arteries also cause numbness and weakness in the body.

Sign of heart problems #3: Sweating

What makes you sweat? Summer, hot bodies, workouts and intense activities creates sweat patches. But if you start to sweat if you are not doing anything, like sitting on the couch then you should be concerned. Sweating is generally accompanied by discomfort, numbness and pain in other parts of the body.

Sign of heart problems #4: Dizziness

Dizziness is associated with ear infection, low blood pressure or motion sickness. 

But if you feel dizzy or light headedness then it could be a sign of heart problem. Dizziness and heart problems are linked when the pulse is irregular or rapid or slow. This erratic pulse induces dizziness.

Sign of heart problems #5: Nausea

Nausea is the biggest symptom of food poisoning. But if you experience some of the other symptoms of heart problem and nausea you may want to rush to the hospital. People tend to throw up before they suffer a heart attack.

Your stomach too goes for a toss when your abdomen swells during this period. The swelling of the stomach makes to lose your appetite too. But more or swelling later.

Sign of heart problems #6: Anxiety

It is believed that people who survived a heart attack have experienced tension or a feeling that you are going to die. But it could well be linked to psychological anxiety and stress.

Sign of heart problems #7: Body pain

Earlier we had mentioned about chest pain, this pain can travel to other parts of the body. Generally, men experience pain in the left arm while women can experience pain in both the arms. The pain can be experienced at the shoulders, jaw, elbow, back or neck; this pain tends to go and come. Body pain is due to clogged and blocked arteries.

Sign of heart problems #8: Irregular pulse

When you experience other heart disease symptoms along with erratic pulse you may want to get your self tested immediately to avoid fatal consequences. 

Irregular heart beat is mainly due to thickening of heart muscles or due to valvular heart disease. Valvular heart disease may be caused by narrowing to the valves, leaking or if the valve doesn't close properly.

Sign of heart problems #9: Shortness of breath

There are several reasons why you could experience shortness of breath, in terms of the heart:

- Thickening of blood vessels is one of the major causes of shortness of breath.   - This causes lack of supply of blood to the body.
- Irregular heart beat
- Heart defects
- Thickening of heart muscles
- Heart infection
- Valvular heart disease

Sign of heart problems #10: Swelling

Swelling is caused when fluid accumulates in the body which is a sign of heart problems. Swelling is generally experienced in the legs, ankle and stomach. 

Swelling is a sign of heart defects or thickening of the heart muscles; it is also attributed to valvular heart disease.
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10 Tips for Reducing Stress and Improving Your Health

Being stressed impacts on your health and wellbeing. It also impacts on your dental health increasing your risk of dental decay, gum disease, mouth ulcers, clenching and grinding, facial pain, cold sores and poor oral hygiene. A holistic approach deals with the underlying cause of a problem as well as the symptoms that result. When you feel under pressure try these fabulous tips to decrease your stress levels and take care of your health.

10 Tips for Reducing Stress and Improving Your Health

1. Stay calm and centered. Remember to stay calm and take it easy. When you feel stressed close your eyes and breathe gently in and out through your nose, make your breaths long and steady but gentle.

2. Care for yourself. No one can take care of you as well as you can. Say when you need a break, take time out for you and do things that help you unwind

3. Sleep well live well. Having the right amount of sleep changes your outlook on life. You feel more alive, less reactive, more productive and much more joyful. Aim to prepare well for sleep by winding down and relaxing before bed. 

Choosing not to stay up late and waking early leaves you feeling the most rejuvenated.

4. Eat well and avoid stimulants. Food is our best medicine or worst poison. A healthy diet keeps the body strong and is perfect for wellbeing. Watch those double shot lattes and avoid sugar and processed foods full of additives. 

Caffeine and nicotine put more stress on the nervous system by producing adrenalin and cortisol. Repeated use of stimulants adds to the stress of modern life.

5. Stop the clock. Constantly telling yourself that you are short of time speeds up your biological clock resulting in faster heart rate, increased blood pressure and more adrenalin production. Stay in the present moment and focus on the task at hand, your body clock will slow down, and time seems to expand for you.

6. Take control of anxiety. When we expect the worst and expect things to go badly it can become a self-fulfilling prophecy. Instead of focusing on the negative, picture how you would like things to turn out and put a positive outcome in its place. This helps you to overcome negativity and feel less reactive to situations and people.

7. Avoid conflict and hostility. The stress of extended and unresolved conflict is as dangerous as smoking. So get honest, look at what is behind the conflict, deal with the issues and seek resolution.

8. Let go of perfection. There is no such thing as perfect. Be able to let things go and accept them for how they are without the need for control or perfection. 

Make mistakes and learn from them. Setting unrealistic expectations is setting you up for more stress.

9. Connect to nature and the Divine. Instead of drinking or using drugs, try walks in nature, meditation or prayer. Stress tends to dissolve away when you connect to your inner most.

10. Go with the flow. Stress is not something out there in the environment; it is in how you handle it. So prepare yourself to deal with life; have fun, laughter, connection, exercise, sleep, meditation, and love in your life and you will be better equipped to deal with whatever the World throws at you.
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8 Ways to Eat a Healthier Diet

When walking in the doors of a modern grocery store we are immediately faced with an almost bewildering level of choice. There are so many options that we often aren’t sure what to choose. It will simplify your food choices if you think of yourself as a problem solver and clarify your goals. What is most important to you? Serving healthy meals? Saving money? Simplifying meal preparation? Speed? Once your priorities are firmly in mind, shopping becomes a lot easier and you will be more likely to be satisfied with your choices. Here are a few ideas that will help you to prioritize.

8 Ways to Eat a Healthier Diet

1. Shop alone whenever possible.

Usually kids (and husbands!) are the ones who want ‘junk food’ that may be cheap but do nothing to promote health. If you’re less pressured, you’re more likely to make choices that are in line with your priorities.

2. Don’t shop when you’re hungry.

When I go to the grocery and I’m hungry, everything I see looks tempting! Foods that I would never consider seem delectable and enticing because I can visualize eating them and stopping the growling in my stomach. It’s harder to be smart when your tummy is screaming, “Food, food, food!”

3. Read labels and avoid “hydrogenated” or “partially hydrogenated” oil. 

This oil isn’t natural but  is manufactured by forcing hydrogen gas into the fat because it makes the oil last a long time without going rancid. This chemical process alters the Essential Fatty Acids (EFAs) necessary for health into a new and dangerous compound called “trans fat”. Trans fatty acids increase LDL, the “bad” cholesterol, and decrease HDL cholesterol, the “good” cholesterol.

Keep in mind that the higher up the hydrogenated fat is on the product label, the more of it is in the food you’re considering.

Further, since the human body doesn’t know what to do with this new substance, it will build up in your tissues and make you heavier.

4. Beans – especially dried ones – are a great food.

Beans are great if you’re interested in healthy meals and saving money. They are meat substitutes because they’re high in protein but are low in fat, high in fiber and loaded with vitamins and minerals. If you put them in a crockpot before you leave home in the morning, they can even be ‘fast foods’. There are so many varieties of beans, and thousands of recipes for preparing them, so it will be hard to get bored.

A tip: if gas is a problem, wash your beans, cover them with water and boil them for about two minutes before putting them in the crock or other cooking pot, draining and refilling the water before cooking. This will reduce the enzymes in beans that cause gas.

5. Choose jellies, jams, canned fruits and tuna wisely.

There are jellies and jams that are made with only fruit juice, rather than large amounts of sugar, and they are commonly available in supermarkets everywhere. Likewise, many canned there are many canned fruits in juice and they don’t contain loads of sugar. Tuna is available canned in water, rather than oil. Eliminating all these extra calories is good for both your health and your waistline.

6. Choose whole grain products.

It’s easy to find crackers, breads, cereals, rolls, English muffins, tortillas and pitas in whole grain versions. The most nutritious part of the wheat and other grains in the “germ” and white flour products have the germ removed. When white bread and other such foods claim to be “enriched”, know that this claim is a joke! Through manufacturing, dozens of vitamins and minerals have been removed and one or two is added back into the product. Look for products that have “whole grain” as the first ingredient.

7. If you have a sweet tooth, seek out low fat desserts.

Some desserts are wiser choices because they are sweet but not so loaded with calories and fat. For instance, a serving of angel food cake (1/12 of a cake) or 28 grams contains 72 calories, only two of which are fat. A 32 ounce serving of oreo cookies is 162 calories, 63 of which are from fat or a half cup of Ben & Jerry’s Chocolate Chip Cookie Dough ice cream is 270 calories, 135 from fat. 

Pretzels are lower in calories than chips fried in oil and some ginger snaps  are low in fat. There are other dessert choices and they’re easy to find if we just read labels.

8. Cut down on the soft drinks.

Milk and water are cheaper, and definitely healthier, than multiple bottles of soft drinks. We all know that, however much we love our soft drinks, they’re nothing but water, sugar and chemicals which can’t possibly be healthy. Make them an occasional treat rather than an every-day occurrence.

Whatever your priorities, these ideas can help you to make wiser food choices. 

Food prices are skyrocketing and health concerns are prevalent in our culture. 

Becoming clear on your priorities and having a plan will help you shop wisely. 

Just wandering around the store, buying whatever strikes your fancy, is not the way smart shoppers behave.
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